WARMUP: Mosey’d, SSH’s, WP’s, Copperhead Squats, Imperial Walkers THE THANG: Mosey’d to the college parking lot. 22’s on the hill, jump squats and bonnie blairs. Mosey’d back to the ampitheatre.…
WARMUP: WP, SSH, CHS THE THANG: 11s, parter amrap with blocks, 1:4 MARY: a little ANNOUNCEMENTS: Bagger selling t shirts, blood drive COT: work life
WARMUP: yep THE THANG: oblique dips Pavilion grass: partner plank/ derkins 2 sets Partner plank side hops 2 sets Raccoon crawl down Ab mountain: 3 rounds 3 exercises 1- 20…
WARMUP: The Usual (in my burlap shame sack) THE THANG: 4×20 with coupons Goblet squat Curl OH Press Flutter Kicks (4 count) Farmers Carry ~20 yards each hand Run a…
WARMUP: Gather in the parking lot. THE THANG: Climb the mountain. MARY: ANNOUNCEMENTS:
WARMUP: Side-Straddle Hopping, Weed Picking, Tumble Weeding THE THANG: Mile Monday on Wednesday into a BlueLight special followed by a rouzing game of Catch Rabbit with Dips, Merkins, Squats, Freddie…
WARMUP: Short mosey, SSHs, IWs, SGs, MPs THE THANG: Nostalgic playlist at the Colosseum had YHC thinking about favorite old bands. So we listened to the This Is 311 playlist…
THE THANG: Ghost Pepper’s 2.0 had a gnarly spill the night before a VQ so I decided to pinch hit and help a fellow PAX out. We did a weird…
WARMUP: Short mosey, ssh, mountain climbers, weed pickers, sgs, mps THE THANG: YHC’s celebrating 14 years of marriage today. So, we did 14 exercises, 14 reps each. YHC intended 14…
WARMUP: The Usual THE THANG: We met some of Big.Bobby.Burpee’s companions today. We lined up in the big lot on the first parking lot line. Each set had 1-2 exercises…