07/03/2023 - Hurt Locker - July 3, 2023!
WARMUP: THE THANG: 3 minute run, 7 merkins, 4 burpees and 23 of a routine called by a pax MARY: ANNOUNCEMENTS:
Pax: Westside
07/01/2023 - League - 2.0 Frisbee
Played frisbee with the 2.0s from 9-9:30 Had a blast and these kids were 🔥 Highlights: – Show Pony’s 2.0s came to play – Gringo’s 2.0 was a solid midfielder…
06/30/2023 - Kratos - Ker-A-tose
100 ab exercises 3 stations 1
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
05/20/2023 - WarTowne - First Annual Warshed Decathlon Convergence
(With left coast, stroller, Bueller, Optimus, Chopstix, Ravenclaw, Crayola, Chipmunk, Gumball, Beast Boy, Rebel, pigeon, mcqueen, hammer, crazy eyes) First annual decathlon consisting of 10 events meant to test even…
04/28/2023 - 3rd F - SMR
There are two types of men. Doers and not doers. 21 Brave souls were Doers and took on the 22,000 plus feet of elevation over 207.82 miles of Smokey Mountains.…
04/27/2023 - Vineyard - We Got our 3 Miles
Kept it simple! Moseyed to the front of the school and circles up under the awning for: 15x SSH 10x Imperial Walkers 10x Weed Pickers OYO Sun Gods OYO Michael…
03/31/2023 - Kratos - Virtuous Leadership
QSource BD under Lead Right – 5 C’s: Warmups, run to gazebo and back CANDOR: Partner up, go to bottom of the hills behind the clubhouse. P1 bear crawls with…
02/19/2023 - Stoneclad - F3 Stoneclad – Trio of Suck
-Warm-o-rama warm up lap ssh weedpickers tumbleweeds some stretching sungods michael phelps The 3 part thang: -Part 1: One Pax jumpropes for 150 times While that Pax jumpropes, the others…
02/07/2023 - Brickyard - “Terrible Route”
Mater was not in the drop-down… Down west marrieta Take a left up John petite Right on Cherokee street Go around the right side of building take right on Jeanette…