11/16/2021 - Slab - Copper Q 11/16/21 Slab
Copper Q 11/16/21 Slab Warm o Rama Mosey down the hill and around to the top cul-de-sac. Squat for the six. SSH Windmill Copperhead squats Michael Phelps Copperhead merkins Random…
Pax: Wax-on
11/05/2021 - Clinic - Accuracy, balance, coordination
Warmorama Dynamic warm up 2 mile mosey Sprint
10/22/2021 - Clinic - K.I.S.S.
Quick mosey with warm up We be split into two teams for a game of WAR The losing team did a lap with sandbags up and down the stairs. The…
10/14/2021 - Slab - Dora’s Part 2
Copper Q 10/14/21 Dora’s Part 2 Warm o’ Rama 10 SSH 10 Weedpickers Sun gods 10 Double count Merkins The Thang 100 burpees, partner runs to stop sign and back,…
09/23/2021 - Slab - IPC Week 3
B the EMOM (The wobble) IPC week 3- tough morning in the cool fall air, all completed….’twas a good
09/17/2021 - Clinic - 1 guy 1 cup
I had planned to plan my VQ on Sunday, my planning day. My plan fell through and I ended up planning the night before. I had a light sleep that…
09/01/2021 - Clinic - Loredo (Modified)
VQ this morning grateful for all the men that showed up for our hero
08/31/2021 - Slab - Gardening in the rain
Gardening in the rain 11 PAX showed up. We did a quick mosey to bottom cul-de-sac for a warm-o-rama. SSH because that’s what you do. Weed pickers Hillbilly walkers Windmill…
08/30/2021 - Clinic - 7 rounds of throw down
140 merkins 140 box cutters 140 side step squats 140 dips 140 Ben Dover extra Inch worm merkins, Mike
08/27/2021 - Other - Whisper to Me
3rd F Breakfast Pre-beatdown Warm-o-rama Mosey to the back of the church where we proceeded to complete warmup exercises in a whisper cadence. The PAX were quite excited about this.…