Pax: Wax-on

12/06/2022 - Paragon - 100 yards

Warmarama   100 Yard burpees Run to 10 yard line,  1burpee, run back in inzone, 2 buprees, Run to 20 yard line, 1 burpee, run back to inzone, 4 burpees……

11/17/2022 - Slab - Chilly, Hillbilly Top

Copper Q Slab 11/17/22 Warm o Rama Traveling Warm o Rama because it felt like 28° this morning 1st culdesac: SSH and mission statement 2nd culdesac: weedpickers cited one core…

11/09/2022 - Crossroads - 1 to 10

Warmarama   Flower- Squats   1,2,3,…,10 Thruster w/coupon Big boys (x2) Merkins Flutter kicks (4 cnt) Devils press w/coupon Box cutter

11/08/2022 - Slab - Relay Race

We were graced with an amazing day for a beat down. Not only did we have an eclipse, but it’s Election Day which means more PAX. That is unless you…

11/02/2022 - Crossroads - 3 is better than 2

Warm-o-rama followed by coupon infused overheads, chest presses, and curls, with merkins and big boys thrown in for good measure. After a reasonable amount of each, we ran a lap…

10/26/2022 - Crossroads - Been a long time

Warm o rama followed by grabbing the coupons and heading back for merkins, overheads, curls, squats, and big boys followed by a jog around the parking lot. After six rounds…