04/19/2024 - The Perch - Gutcheck Dropped the Winning Touchdown
WARMUP: Everyone grabbed a sandbag and we mosey’d to the stairs, stopping briefly to do some squats. THE THANG: Team competition. Two teams, Team Good (my team) and Team Bad.…
Pax: Viceroy
04/15/2024 - Colosseum - Anti Hero
5 Burpees at each corner 4 corners = 1 lap 1 lap = 10 Box Cutters Rinse & Repeat Fill the Q
04/12/2024 - The Perch - There will be Fahnenbarlauf!
WARMUP: Ruck to center of parking lot. THE THANG: Divide into two teams. Poor explanation of the rules… as expected. Each team hides a sandbag, and prepares to capture the…
04/01/2024 - Colosseum - BIG.BOBBY.BUPREES
WARMUP: The usual as I told them we’d be doing 1000 burpees OYO (April Fools!) THE THANG: BIG.BOBBY.BURPEES was theme today. We partnered up and each partner ran the opposite…
04/01/2024 - Colosseum - BIG.BOBBY.BURPEES
WARMUP: The usual as I told them we’d be doing 1000 burpees OYO (April Fools!) THE THANG: BIG.BOBBY.BURPEES was theme today. We partnered up and each partner ran the opposite…
03/29/2024 - The Perch - The Hills are Alive
WARMUP: nah THE THANG: We rucked through the neighborhood and back through parking lots and Mt. Doom. MARY: various ANNOUNCEMENTS: COT: We prayed for Careless Whisper and his family, Wet…
03/25/2024 - Colosseum - Choo Choo Pain Train
Station 1 – Merkin – Curls – Overhead press Station 2 – Copperhead squat – Split squat right – Split squat left – Squat thruster Station 3 – Blockee -…
03/22/2024 - The Perch - Things you never knew about Gutcheck for $100 Alex
WARMUP: nothing THE THANG: rucked, found some stairs, learned about Gutchecks crossword puzzles on his blanketed chair. MARY: ANNOUNCEMENTS: csaup COT:prayers for careless son who will be driving
03/20/2024 - Colosseum - The Ongoing Celebration of 100 F3 Workouts by Cheesesteak
WARMUP: 100 SSH’s THE THANG: Don’t skip leg day! Indian run to stairs. DORA. Partner up. One partner runs to the top of the steps, performs a burpee and runs…
03/13/2024 - Colosseum - We who are about to die, salute you! (Ides of March Q)
WARMUP: A little mosey, SSH, IMPERIAL walkers, SGs, MPs THE THANG: The Ides of March are upon us and being the Colosseum, we needed a Roman Empire-themed Q. How often…