04/29/2024 - Colosseum - mile monday
WARMUP: mosey. ssh. imp walkers. weed pickers. THE THANG: mile monday. first half Indian run. second half on your own. grab a coupon and rifle carry to whoever board. list…
Pax: Viceroy
04/22/2024 - Colosseum - Blue Cheese Birthday Basketball
WARMUP: Standard THE THANG: Mosey to cones, 2 rounds of Speed work around them. Over to the basketball court for multiple rounds of knockout. When eliminated, work on 23 reps…
04/19/2024 - The Perch - Gutcheck Dropped the Winning Touchdown
WARMUP: Everyone grabbed a sandbag and we mosey’d to the stairs, stopping briefly to do some squats. THE THANG: Team competition. Two teams, Team Good (my team) and Team Bad.…
04/15/2024 - Colosseum - Anti Hero
5 Burpees at each corner 4 corners = 1 lap 1 lap = 10 Box Cutters Rinse & Repeat Fill the Q
04/12/2024 - The Perch - There will be Fahnenbarlauf!
WARMUP: Ruck to center of parking lot. THE THANG: Divide into two teams. Poor explanation of the rules… as expected. Each team hides a sandbag, and prepares to capture the…
04/01/2024 - Colosseum - BIG.BOBBY.BUPREES
WARMUP: The usual as I told them we’d be doing 1000 burpees OYO (April Fools!) THE THANG: BIG.BOBBY.BURPEES was theme today. We partnered up and each partner ran the opposite…
04/01/2024 - Colosseum - BIG.BOBBY.BURPEES
WARMUP: The usual as I told them we’d be doing 1000 burpees OYO (April Fools!) THE THANG: BIG.BOBBY.BURPEES was theme today. We partnered up and each partner ran the opposite…
03/29/2024 - The Perch - The Hills are Alive
WARMUP: nah THE THANG: We rucked through the neighborhood and back through parking lots and Mt. Doom. MARY: various ANNOUNCEMENTS: COT: We prayed for Careless Whisper and his family, Wet…
03/25/2024 - Colosseum - Choo Choo Pain Train
Station 1 – Merkin – Curls – Overhead press Station 2 – Copperhead squat – Split squat right – Split squat left – Squat thruster Station 3 – Blockee -…
03/22/2024 - The Perch - Things you never knew about Gutcheck for $100 Alex
WARMUP: nothing THE THANG: rucked, found some stairs, learned about Gutchecks crossword puzzles on his blanketed chair. MARY: ANNOUNCEMENTS: csaup COT:prayers for careless son who will be driving