12/27/2024 - The Perch - Gone With the Wind
WARMUP: Nah THE THANG: We rucked and did several staircases MARY: Some squats ANNOUNCEMENTS: COT:We prayed for Training Wheelz’ brother Daniel, and we were grateful we didn’t die. We also…
Pax: Viceroy
12/23/2024 - Colosseum - The PAX want Knockout
WARMUP: Regular THE THANG: The people wanted a knockout Q, but they had to earn it. Indian run around for a few laps. Knockout, when you get out, do some…
12/13/2024 - The Perch - Rucking through the hills…
WARMUP: None THE THANG: We Rucked. We did copperheadless exercises which was hard for this group. We scaled the concrete Christmas tree and let our lights shine. MARY: A little…
12/06/2024 - The Perch - The Chad’s Very Cold VQ 🥶
All-in-all, not bad for a 44 minute workout. I owe Airbud 30 seconds! WARMUP: SSH’s 20 IC Imperial Walkers 15 OYO Ruck Swings 15 OYO Ruck OH Hold (30 count)…
11/18/2024 - Colosseum - T-Dubz 40th BelateD BDay BD
WARMUP: (40) SSH, (39) Weedpickers – Single Count THE THANG: We did 40 exercises plus some extra credit. We worked out from 40 Reps of SSH to 1 Lap. Our…
11/15/2024 - The Perch - Ruck Around and Find Out
WARMUP: Ruck THE THANG: More Ruck MARY: G.T.E. ANNOUNCEMENTS: Holiday Lights, Wreaths Across America COT:
10/23/2024 - Colosseum - Flag Passing for Year 5!
WARMUP: The usual in 3-2-1 style that will be a lasting legacy from Colonel and I which we believe will only be appreciated with future generations. THE THANG: Q1 (T-Dubz)…
10/18/2024 - The Perch - Kotter Ruck
WARMUP: THE THANG: We rucked. MARY: ANNOUNCEMENTS: COT: We prayed for @Cheesesteak’s balls and thanks for Viceroy’s improving foot. The Chad’s waiting for good test
07/17/2024 - Colosseum - Air Bud’s Funky Funkdown
Flashlight – warmup to top of hill / intro Roller Coaster – Warehouse Hill / overhead clap 50x / 1 “weeee” down the hill Mosey to warehouse wall Give Up…
07/03/2024 - Colosseum - Stars vs Stripes
WARMUP: The usual THE THANG: Worked out in the field today. Started with some 4th trivia and these pax answered 3 of 5 correct (I expected better from these guys!).…