12/20/2023 - Colosseum - Took em to church
WARMUP: SSH, Weedpickers, wide leg weedpickers, close feet weedpickers THE THANG: 12 Days of Christmas (complete the days in order adding all the prior days each time. reps = day…
Pax: Viceroy
12/18/2023 - Colosseum - The Colosseum Clean-up
WARMUP: Moseyed to the Perch, and did the norm THE THANG: Today was our give-back to the Colosseum. I brought a trash bag and we did a sweep across most…
12/15/2023 - The Perch - The Three Towers
WARMUP: NA THE THANG: we climbed the three towers, walked around, did some calf raises MARY: We did some curls until the buzzer sounded ANNOUNCEMENTS: COT: Prayers for jobs for…
12/06/2023 - Colosseum - Core-a Dora
WARMUP: SSH’s, Imperial Walkers, Weed Pickers, Sun gods THE THANG: We paired up and one PAX did core exercises while the other ran around the Warehouse. 200 Big Boy Situps…
12/05/2023 - The Rock - Changing of the (right) guard
WARMUP: SSH, Weedpicker, Imperial Walker THE THANG: Sled pulls while SLAM-ing 30x, Bernie to 50yd line and sprint back x2, Four corner suicides (Bear Crawls, Merkins, Big Boy Situps, Karaoke,…
12/04/2023 - Colosseum - Coco’s Colossal Colosseum Calf Crushing Q
WARMUP: Mosey, SSH, weedpickers, imperial walkers, CH squats, merkins, mountain climbers, sun gods, Michael Phelps THE THANG: Coco’s Calf Crushers, inch worm merkins, bear crawls, dips, incline merkins, decline merkins…
12/01/2023 - The Perch - No flag or coffee!?! This never happened
WARMUP: mosey to pick up the late pax THE THANG: rucked to stairs. Farmers carry our ruck to the top of the stairs. Moved the rucks to a bear hug…
11/29/2023 - Colosseum - Remember, Remember the last Q of Air-vember
Finally…it’s over. Air-vember is done and what little integrity the Q sheet had left remains today. We ended Air-Vember with a Ring of Fire for the ages! The luck of…
11/29/2023 - Colosseum - Remember, Remember the last Q of Air-vember
Finally…it’s over. Air-vember is done and what little integrity the Q sheet had left remains today. We ended Air-Vember with a Ring of Fire for the ages! The luck of…
11/27/2023 - Colosseum - Manic Merkin Mile Monday
Mile Monday Course – Stay together (plank on 6) – 10 & 15 Merkins at every intersection – 15 down – 10 back 11s – Carolina Dry Dock…