01/07/2026 - Forge - Bro (half) mile and F.O.O.T.B.A.L.L.
WARMUP: Bro half mile to visit the old stomping grounds THE THANG: Tabata on 45/off 15 and run after every 5 exercises Promised football at the end and got it…
Pax: Vanilli
01/06/2026 - Murph City - New Management but the Creed lives on
WARMUP: almost half mile mozy THE THANG: light pole 10 merkins 15 squats, jog to next pole for 10 jump squats 10 merkins 15 squats, jog to pole for 5…
12/25/2025 - Flying J - Nessi’s Xmas tour with his Little Dog too 🐕🦺
WARMUP: Warmly welcomed the Real Men of the Vineyard THE THANG: Tour of lights through South On Main, Park at City Center, and Homes behind Shopps MARY: nope ANNOUNCEMENTS: NYE…
12/24/2025 - Forge - Jackson eats cat food
WARMUP: No bro mile, some exercises THE THANG: Tour of the campus with three sets of two exercises at each stop. MARY: APD ANNOUNCEMENTS: none COT: Doddy’s friend,
12/22/2025 - Vineyard - Bro Mile+
WARMUP: Bro Mile, no weed pickers THE THANG: Various things MARY: High plank ANNOUNCEMENTS: Merry Christmas COT: Prayers for Doddy’s friend and his family; Mrs, Nessy and the pain in…
12/18/2025 - Vineyard - The LeBron of Trivia
There comes a time in every man’s life where it becomes apparent it’s time to hang up the basketball shoes and pass the torch to the next generation. Like Kevin…
12/17/2025 - Forge - When the cat is away, the mice will play
WARMUP: yes THE THANG: a break from the grind, so we had a well deserved day of fun. Football in the dark, save the bells for Christmas MARY: no ANNOUNCEMENTS:…
12/11/2025 - Vineyard - Opposite of the bromile
WARMUP: normal THE THANG: stairs, amraps MARY: yes ANNOUNCEMENTS: bourbon exchange at the box, 12/20, $35 limit. COT: prayers for Nilli’s mom and Don (gut’s friend) for heart
12/06/2025 - Chatterbox - NO! Not me!
You don’t throw him the ball he shouts “what am I invisible ? If you do throw him the ball he shouts “No not me” as he bats it down…
12/04/2025 - Vineyard - Freudian Slip
WARMUP: non ssh warmo (I aim to disappoint so your day can only get better) THE THANG: catch me if you can pickle pounders edition. Grapes of wrath Bernie style…