12/01/2025 - Vineyard - BD Q
WARMUP: Bro mile, WP, SSH, IW, CS, SG, Phelps, Silverado, State Champs THE THANG: Blocks, Mosey, Benches, Mosey MARY: Yes ANNOUNCEMENTS: none COT: Great group of men attended the
Pax: Vanilli
11/28/2025 - Blacktop - Blacktop Black Friday
WARMUP: Run to blacktop from reformation Grab a boulder for warmups, SSH, Imperial Walkers, Weedpickers, CH Squats, Merkins, Sungods, MPs, Coco’s calf crushers THE THANG: Kilamalunga ladder 5 Burpees 10…
11/29/2025 - Chatterbox - Begged me to come back.
WARMUP: Almost a bro mile. 44 SSH’s. THE THANG: Tire flipping. Double farmer carry w/ 40# sand bags. 80# sandbag tosses, all while doing additional exercises with and without coupons.…
11/26/2025 - Forge - Turkey Day Eve
WARMUP: Mosey, WP, SSH, IP, CS, SG, Phelps, THE THANG: Random Stuff MARY: Yes ANNOUNCEMENTS: Beer and Pancakes COT: Thankful for this
11/24/2025 - Vineyard - 🥜 Peanut butter Nuts 🥜 — Betcha Can’t Eat Just One…
WARMUP: Grimace Gauntlet down back stretch and a lively bit of chatter for circle up THE THANG: A lot of stairs—like a lot a lot Stairway to Sevens on the…
11/20/2025 - Vineyard - Mark Ruffalo has a 10 inch what?
WARMUP: Bro Meter(s) THE THANG: Run and exercises MARY: APD ANNOUNCEMENTS: Pancakes and beer COT: Pray for
11/17/2025 - Vineyard - Observation Report
WARMUP: yes THE THANG: mix and match stuff MARY: no time ANNOUNCEMENTS: holiday lights, food drive COT: This Monday portion of this AO is mostly compliant and meeting expectations. The…
11/15/2025 - Chatterbox - Ultimate Chatterbox
WARMUP: yes THE THANG: Suicides, Ultimate BBall, Ultimate Football MARY: ANNOUNCEMENTS: COT: Prayers for Kevin to recover from open heart
11/14/2025 - Blacktop - Shoulders with boulders
WARMUP: normal stuff THE THANG: shoulders, calves, hills, core MARY: barely ANNOUNCEMENTS: holiday lights…seems like there was one other announcement but I can’t remember it COT: travel
11/13/2025 - Vineyard - Lizard Sits on a Throne of Lies
WARMUP: Bro Half Mile, WP, SSH, IW, Bro Half Mile, WM, Silverados, SG, Phelps THE THANG: 11’s (Basketball Court was locked and no bourbon) MARY: Yes ANNOUNCEMENTS: Check Slack COT:…