07/28/2025 - Vineyard - Absentee Site Q finally shows up
WARMUP: yes THE THANG: stairs partner block stuff MARY: yep ANNOUNCEMENTS: not really COT: vacation travels, opportunities and Jason
WARMUP: yes THE THANG: stairs partner block stuff MARY: yep ANNOUNCEMENTS: not really COT: vacation travels, opportunities and Jason
WARMUP: yes THE THANG: stuff MARY: no ANNOUNCEMENTS: COT:prayers for Payton and opportunity and for dial tone empty
WARMUP: Nilli missed it THE THANG: planned half the BD to be 0.0 for Cheesesteak and he did air presses with the old ladies instead MARY: Chubb got alpha’d ANNOUNCEMENTS:…
WARMUP: yes THE THANG: run and do exercises with bolts. ~2miles and multiple upper and lower body exercises. MARY: ANNOUNCEMENTS:
WARMUP: yes THE THANG: do your thing MARY: yes ANNOUNCEMENTS: blood Drive next Friday COT:for all
WARMUP: yes THE THANG: 20 min Amrap, 12 min core blaster MARY: lbc for 40 seconds ANNOUNCEMENTS: blood drive July 25 COT: Nessy’s son Nathan and his marriage tomorrow, lizard
WARMUP: Yeah THE THANG: Mosey to the front of HS w/ bell and avoid the cops Some line work (farmer carry / curls / lunges) AmRAP – partner up—do listed…
WARMUP: yes THE THANG: partner workout – blocks and core MARY: yes ANNOUNCEMENTS: blood drive, speed for need COT: AL, lizard, travel mercies, and
WARMUP: WP, IP, SG and P OYO, CS THE THANG: Partner up and kick the ball down the hill while partner does exercises MARY: Yes ANNOUNCEMENTS: Blood 🩸July 25th COT:…
WARMUP: yes THE THANG: some kind of 11, partner thin, and ultimate bball MARY: 3 minutes ANNOUNCEMENTS: blood drive Prayers for Drummy’s Dad and daughter and LK job