07/28/2025 - Vineyard - Absentee Site Q finally shows up
WARMUP: yes THE THANG: stairs partner block stuff MARY: yep ANNOUNCEMENTS: not really COT: vacation travels, opportunities and Jason
Pax: Vanilli
07/26/2025 - Chatterbox - Conflict and such
WARMUP: yes THE THANG: stuff MARY: no ANNOUNCEMENTS: COT:prayers for Payton and opportunity and for dial tone empty
07/19/2025 - Chatterbox - Wine em. Dine em. 39 em
WARMUP: Nilli missed it THE THANG: planned half the BD to be 0.0 for Cheesesteak and he did air presses with the old ladies instead MARY: Chubb got alpha’d ANNOUNCEMENTS:…
07/17/2025 - Vineyard - 🏃🔩💦🔩🏃
WARMUP: yes THE THANG: run and do exercises with bolts. ~2miles and multiple upper and lower body exercises. MARY: ANNOUNCEMENTS:
07/16/2025 - Forge - Happy birthday UD
WARMUP: yes THE THANG: do your thing MARY: yes ANNOUNCEMENTS: blood Drive next Friday COT:for all
07/11/2025 - Blacktop - K-pop VQ
WARMUP: yes THE THANG: 20 min Amrap, 12 min core blaster MARY: lbc for 40 seconds ANNOUNCEMENTS: blood drive July 25 COT: Nessy’s son Nathan and his marriage tomorrow, lizard
07/09/2025 - Forge - New locations and amRAP
WARMUP: Yeah THE THANG: Mosey to the front of HS w/ bell and avoid the cops Some line work (farmer carry / curls / lunges) AmRAP – partner up—do listed…
06/30/2025 - Vineyard - Apparently it was a copy cat
WARMUP: yes THE THANG: partner workout – blocks and core MARY: yes ANNOUNCEMENTS: blood drive, speed for need COT: AL, lizard, travel mercies, and
06/23/2025 - Vineyard - Special Olympics kickball
WARMUP: WP, IP, SG and P OYO, CS THE THANG: Partner up and kick the ball down the hill while partner does exercises MARY: Yes ANNOUNCEMENTS: Blood 🩸July 25th COT:…
06/21/2025 - Chatterbox - Chubb Sucks
WARMUP: yes THE THANG: some kind of 11, partner thin, and ultimate bball MARY: 3 minutes ANNOUNCEMENTS: blood drive Prayers for Drummy’s Dad and daughter and LK job