08/27/2020 - dungeon - Iron Pax Week 0
50 Squats 40 Big Boy Situps 30 Merkins 20 Bonnie Blairs (each leg) 10 Burpees 400 Meter run 4 rounds for
Pax: Udder
08/25/2020 - dungeon - Get some
10 minute whole body stretches Double time ~ 1.5 miles followed by bleachers 3 sets of 1 minute drills focusing on upper/lower/abs Indian run to release point – sprint/jog at…
08/18/2020 - dungeon - C.U.R.B Appeal
Warm-a-rama: SSH, Weedpickers, Quadricep stretch, SunGods, Michael Phelps, torso twists, chest extension. Mosey to back lot. C.U.R.B Appeal: start on one curb side of lot doing one exercise of preset…
08/13/2020 - dungeon - One Big Ab
0500 pre run 0530 Intro/Disclaimer Warmups- 20x SSH in cadence, 20 weedpickers in cadence, Sun Gods on your own forward and reverse. Michael Phelps Mosey to front of AO. Circle…
08/10/2020 - dungeon - Lightening makes this Q Dicey
Rolling Dice on the Rain: warm-up- ssh, weedpickers, willy mays, triceps and shoulder stretch, mosey to side lot. Dice Chart two colors, black represents exercise, white reps count , 1-6…
08/06/2020 - dungeon - C-blocked
Showed up at AO- got denied! Gate closed. FRAGO‘d to backup AO Stretched for 10 minutes Warmed up by running uphill carrying rocks Ran about a mile Hit pull-up bar…
07/30/2020 - dungeon - Three Alarms at The Dungeon
Short mosey to back of school for warm-o-rama. SSH, Weed Pickers, Arm Circles. Down to bottom of stairs for Dips and Step Ups on the short wall, several sets with…
08/04/2020 - dungeon - Geese Run with Droppings
No FNGs so quick Disclaimo Warm-o-mania Sun gods OYO, mumblechatter (?), Willy Mays IC, Arch worm merkins IC, SSH IC, let’s go! The Thang Only told the PAX to line…
07/28/2020 - dungeon - 1/2 Birthday for the dungeon
Pre run to start the fun. We saw a bunch of cars roll in a few minutes before start time, and YHC got pumped for some FNGs. Well, basketball tryouts…
07/23/2020 - dungeon - Co-Q bro Q
Quick mosey around the parking lot. Weed pickers, quad stretch, calf stretches. Turned on some tunes for EMOM 6 burpees and 6 merkins. 20 rounds. Mosey to back of AO-…