10/12/2020 - Wicked Witch - Hombre Q at the Witch, LawDog Style
YHC signed up to Q a few weeks ago in an effort to Q a little more, unbeknownst to me the day was a school holiday because for some reason…
Pax: Turtlehead
10/08/2020 - WarTowne - DIABOLICAL!!!!
Warm-O-Rama: Mall Cop asked for no Burpees, Man Makers, Bear Crawls, or Crawl Bears on Slack prior to the BD, so naturally YHC had the PAX do all of these…
10/01/2020 - Night Train (Closed) - SWEET MELISSA ON THE NIGHT TRAIN
WARM O RAMA some SSHs, LBCs, Monkey Humpers, and ended with a Merkin Shuffle, 5 Merkins and 5 shuffles steps on arms and repeat 5 times (something I learned with…
09/29/2020 - Flight Deck - If We’re Honest, Only Gut Check Gets a Flyover
YHC has a favorite playlist that equals a hell of a beatdown. Brought it out to the Flight Deck for going up on a Tuesday. Picked up Saluki at the…
08/12/2020 - Pineapple Express - Pineapple Trail Cleaning Crew
Warm o rama- Nope. We’re a running AO The Thang YHC gave PAX a bag and some gloves. The objective was to leave our AO better than we found it…
09/17/2020 - Night Train (Closed) - Iron PAX week 3
Warm-o-Rama Nope! This is Iron PAX, get to work!! The Thang Iron PAX week 3; Sets of Merkins and Squats (descending from 100) with 200m runs in between. All PAX…
09/19/2020 - Chatterbox - A little ab’s here and a little abs there, little abs everywhere
Working on the core today because YHC knees don’t want none this weekend. Good showing considering start to fall break….. FNG yay! I tried to put abs in every routine,…
09/15/2020 - Other - Stacked Deck – Launch of BD The Flight Deck
Warmups SSH HillBillys Weed Pickers Windmills Sun Gods The Thang Card Draw. I had a deck of cards for the pax, and each suit was a different type of workout.…
09/10/2020 - Night Train (Closed) - I’m going to work out tonight…with you permission of course, is that okay?
Warm o Rama Mosey. SSH. Weedpickers. Something Else. Mosey down to bottom of hill. The Thang. Split into two groups (2 pax and 3 pax). 5 rounds of 100 reps…
09/07/2020 - Catbox - Deflated and dissected b-balls
Mosey to the basketball court for a short warm-up. SSH’s, weed pickers, imperial walkers and MPhelps while explaining the workout. Two teams of 6 PAX work together to complete each…