10/31/2022 - Apex - Halloween Havoc
This beatdown started with a warm-up, featuring some spooky-named & some new named exercises. We did Thriller Jacks (Side straddle hop one arm at a time), Grave Diggers (Weed pickers),…
Pax: Tru-Doh
10/17/2022 - Apex - 400 Meter Escalator: The Green Mile
16 PAX gathered at the Etowah High School gym parking lot and the following ensued: After a brief mosey to the lower middle school parking lot (during which Tinfoil had…
09/26/2022 - Apex - F3 Flippin’ Off the Tires
F3 Flippin’ Off the Tires Didn’t we feel like doing that at some point tho?! Seriously, this one was kinda fun. We met for a warm up in the street,…
09/19/2022 - Apex - F3 Derby
F3 Derby Well this one was fun! Thanks to Lamb Chop, we got to push his pick-up truck uphill about 50 yards as part of today’s beatdown. After a quick…
09/12/2022 - Apex - The Wall Was Scaled!
The wall was scaled! After a great warm-up involving side straddle hops, cosack squats, weed pickers, michael phelps, and arm circles, pax were taken to the wall. Everyone partnered up,…
09/05/2022 - Apex - Happy Labor Day Beatdown
Today was a very special labor day workout in that all pax labored well! Welcome to the F3 Combine. We warmed up in the middle of the Etowah HS football…
08/15/2022 - Apex - Route 66
Warm-O-Rama SSH, Plank in Motion, Imperial-hillwalker-billies, Weed Pickers, Warrior Lunges THE THANG ROUTE 66 around the parking lot Round 1 – ‘merkins Round 2 – SSH (4 count) Round 3…
08/01/2022 - Apex - Curb Crawls Do Indeed Suck
Mosey uphill for welcome & Warm-o-Rama 50SSH, slo-mo Merkins, Pike, Mosey a little, Squats, then mosey out to our next activity. The Thang Part 1: Curb Crawls Perform one Derkin…
08/08/2022 - Apex - Slo-Mo Monday
Warm-o-rama Mosey to the NW parking lot for a welcome and disclaimer 12 Imperial Walkers, 12 Hillbillies, and a set of slo-motion merkins and pikes (5 count movements, each way)…
07/18/2022 - Apex - Hungry Human Hippo
INTRO: This was my VQ, so many PAX showed up at the Apex. Much appreciated for all the support and fellowship. WARM-O-RAMA: Mosey from the flag to the E.T Booth…