08/17/2020 - Vineyard - Finish What You Started
After The Vineyards 2nd anniversary on Thursday Jackalope made it know he was frustrated that we didn’t finish Slow Burn’s 21’s on the side of Grapes of Wrath. So YHC…
Pax: Trill
08/12/2020 - Forge - 1000 KB Reps
Warm-o-Rama: SSH x 10, Weedpickers x 10, Sun Gods OYO, Phelps OYO The Thang: 1 partner does the work while the other partner carried KB overhead for 25 yards and…
08/15/2020 - Chatterbox - Welcome Toro the Bull!
Today was Chubb’s VQ. It went down as follows . . . Warm-A-Rama: Side Straddle Hops, Week Pickers, Sun Gods, Heismans, Switch Kicks The Thang: Two sets of the following-…
08/10/2020 - Vineyard - section 8
Simple 8 cleans 8 squats 80 meter carry 8 man makers repeat 8x All with the Vineyard
08/08/2020 - Chatterbox - The Mini Murph
WARM-O-RAMA: 10 SS Hops 10 Mt. Climbers 10 Imperial Walker 10 Mt. Climbers 10 Raise the Roof 10 Mt. Climbers Sun Gods Michael Phelps THE THANG: 10 Scissor Squats (4…
08/04/2020 - Flying V - Race to RaceTrac
The BackBlast: Intro: Runners, Ruckers, and an FNG….oh my! The Thang: Route was down Main Street to Ridgewalk where we made a left and headed up Ridgewalk Pkwy. Passed up…
08/03/2020 - Vineyard - 4 Corners of the Apocalypse
The BackBlast: Intro: With plenty of help from the Vineyard men YHC didn’t forget he had the Q this morning. 8 men beat the fartsack and answered the call this…
07/09/2020 - Flying J - Flying J
7 miles, out to 92 and through the knoll trill
08/01/2020 - Chatterbox - Just another Saturday at the Box
Precursor: Blue Streak, Red Bull were Bo Sox 2.0s. I wasn’t able to do the dropdown but wanted to give BoSox and the 2.0s credit rightly deserved. The box continues…
07/29/2020 - Forge - Kettlebell Humpday
Went with a little Q collaboration to mix things up…… not the only surprise of the morning. First Q, Trill (YHC) Warm-O-Rama: 1/4 mile mosey to get Grylls box chattering…