06/30/2025 - WoodstockRucks - Spit or swallow = Burpees
Take a sip of water and hold it in your mouth for the duration of the workout. Every time you swallow the water or spit it out do 10 Burpees…
Pax: Tonka
06/04/2025 - Broadway - Some do, some don’t, someone will, some won’t
WARMUP: yes THE THANG: Went on for a Ruck, hung out in the sprouts parking lot for a while and did various exercises, group participation in calling out exercise. Headed…
05/19/2025 - Broadway - 30 & 8
WARMUP: THE THANG: Ring of fire 10 reps x 3 rounds then fast ruck for 8 min. Rinse & Repeat MARY: ANNOUNCEMENTS:
07/18/2020 - Chatterbox - Best beatdown of all time, believe me, ask anyone.
Intro: If you can’t achieve your goals, don’t adjust your goals, adjust your actions. Warm-o-rama: Michael Phelps OYO, 10 Merkins IC, 11 SSH IC, 5 burpees oyo (this was a…
07/11/2020 - Chatterbox - A Skips and B Skips
Warm-a-Rama: Side straddle hops, weed pickers, windmills, imperial walkers, and more side straddle hops. The Thang: Pax counted out three sets of each; dips and squats. Partner up for 50…
06/18/2020 - Apex - Where the Rubber Meets the Road
I lost a lot of sleep over this beatdown. I stressed about the fluidity and difficulty. But I think it turned out pretty decent. **Notable fact:…
06/13/2020 - League - UF 6.13
Round Robin Tourney! 4 30 min games – winner of first two games keeps their team together, others have to repick. Sputnik’s team swept the day! MVP goes to Whiff…
06/15/2020 - Apex - Maaco, I Love You, but You Are Bringing Me Down
Warm-up SSH, Weed Pickers, Sun Gods, Phelps The Thang YHC put a call out a few weeks ago to his fellow Apex PAX to get some intel for a future…
06/13/2020 - Chatterbox - A little bit of everything
I was early to double-check a route. Narco was running laps, probably to get miles over on Doddy. But my early nearly became a late Q, as I sprinted back.…
06/08/2020 - Apex - Blocks, Bears, and escalators. Oh My
Warm-O-Rama: Quick mosey, side straddle hops, weed pickers, tumble weeds, Michael Phelps, Sun Gods. Line up and Indian run around to the entrance of Etowah high school. Man in back…