03/19/2020 - Vineyard - Social Distance
Intro: Non-partner half Dora Warm-o-Rama: 20 x SSH, 10 x Weedpickers, Sun Gods OYO, Michael Phelps OYO The Thang: To keep the PAX separated YHC came up with a non-partner…
Pax: Tiny Tat
03/18/2020 - Forge - No sharing Kettlebells!!
Intro: With the corona disclaimers in place on slack, looking forward to a non-KB-sharing, 6 foot distance, non-BOM beatdown! Excited to have PB (wait who’s PB?) and Rugburn joining us. …
03/16/2020 - Vineyard - OPEN Q = BLOCKS
Intro: OPEN @ at the Vineyard means Cinder Blocks Warm-o-Rama: Cooperhead Squats WindMills Michela Philips The Thang: Bear and Blocks bear crawl while dragging your block between your knees. Every…
03/12/2020 - Vineyard - Suicidal Prevention
Intro: The harder you push, the less it’ll suck. That’s what she said…we, on the other hand, were saying other things. Warm-o-Rama: Moseyed 10 feet from the flag and circled…
03/11/2020 - Flying V - A Casual Stroll Through DTW Neighborhoods
Intro: A casual stroll through DTW neighborhoods Warm-o-Rama: OYO Stretching The Thang: Start at Canyons cross over to Main St. and head south, right on Brighton Blvd. Left on…
03/09/2020 - Vineyard - No Blocks Monday.
Intro: Quick last minute Q pick-up to avoid M2M’s giant blocks. Cold day, good day to warm up fast and end with a sweat. Warm-o-Rama: short mosey to the corner…
03/05/2020 - Vineyard - It’s the 1 Minute Song!
Intro: Rain, Rain, Go Away, the PAX will play under cover today Warm-o-Rama: SSH, Weedpickers, Sun Gods The Thang: YHC brought out a big giant winkie that had 4 rounds of exercises listed…
03/05/2020 - Forge - THE FORGE!
Intro: rain,sweat, heavy breathing, very wet grounds, could only mean one thing………. a really good kettlebell workout. Warm-o-Rama: short mosey, 25 SSH IC, 10 MP IC, 10 figure 8’s OYO,…
02/26/2020 - Forge - Rap songs never end…
Intro: Rap songs never end… Warm-o-Rama: Mosey w/KB raising KB up and down on YHC command 15 SSH, 10 Imperial Walkers, 10 Weed Pickers, Sun Gods OYO, Phelps OYO…
02/28/2020 - Vineyard - Burpee Buffet
Intro: Boy, the wind was whippin’ as go time approached. We were all eager to get moving and warm up. It wouldn’t take long. Warm-o-Rama: Mosey up to the front…