WARMUP: SSH, Weed Pickers, etc THE THANG: Rucked w/sandbags. Moved through Sprouts parking lot. Exercises consisted of Sandbag toss, curls, Bent Over Rows, OH Press, planks and mountain climbers. MARY:…
WARMUP: mosey around parking lot. SSH, Imperial Walkers, Weed Pickers THE THANG: WOD, 20 reps of everything Round 1: Merkins Rows Squats Freddy Mercury (2 count) (Lap at 5k pace)…
*WOR* We hit the ground running rucking. The PAX rucked up and back down the amphitheater steps to shake off the rust before circling up for a good ol’ fashioned…
WARMUP: THE THANG: Went up some hills and down some hills. The big hill still sucks. MARY: ANNOUNCEMENTS:
Warmup: SSH, Weed pickers… THE THANG:
WARMUP: SSH Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: AMRAP 400 m run 29 lunges (single count) 9 hand release merkins MARY: nope ANNOUNCEMENTS: 3rd F Breakfast…
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
WARMUP: – side straddle hop – imperial walker – a single weed picker THE THANG: – went o front hill of bascomb and did 3 sets of sprints up the…
WARMUP: Qs Creed THE THANG: – Rules of engagement: No rucks get strapped to backs, chest clips stay locked. No carrying past the elbows. Ruck hits the ground and we…
WARMUP: Burpees THE THANG: Burpees MARY: Burpees ANNOUNCEMENTS: Burpees COT: