10/24/2023 - Stockyard - T5 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
WARMUP: nope THE THANG: T5 MARY: Glute Bride & Plank ANNOUNCEMENTS: SFN / 3rd F Breakfast COT: Lamb chop father, CPs father-in-law, Rick’s
Pax: Tinfoil
10/25/2023 - Broadway - Are you tired? Suck it up buttercup
WARMUP: rucking, ssh,iw,wp, chs THE THANG: 1. down the hill and Bernie up while holding hands x2 2. double column six- to- the front ruck, six does one manmaker before…
10/18/2023 - Pineapple Express - Parkour!
https://strava.app.link/V41eemIKZDb WARMUP: Butt Kicks, Frankensteins, Karyoke THE THANG: Footwork- Technical- Run Gnarnia, some dwelling, get lost, run Gnarnia COT: Reach out to pax who haven’t posted in colder weather, and…
10/17/2023 - Stockyard - Who needs breaks when you can Overhead Press
WARMUP: Side Straddle Hop (IC) x 15 Merkins (OC) x 10 Weed Picker (IC) x 10 Imperial Walkers (IC) x 10 Sun Gods (OYO) THE THANG: Ladder Exercise. Start with…
10/12/2023 - Apex - Zordon’s VQ – AMRAP
WARMUP: Mosey to the corner by the Gym – Where baby Zordon encountered his first APEX beatdown. 21’s – VQ Miscounted to 22, a few additional burpees ensued! THE THANG:…
10/11/2023 - Broadway - Grow Stronger
WARM-O-RAMA Ruck to East Entrance and Bernie Sanders back to little Italy Copperhead squats & Reverse lunges SHOULDERS (Get 2 grapefruit sized rocks) Overhead claps with the rocks IC Lower…
10/09/2023 - Oz - Passing the flag
WARMUP: Standard fare. THE THANG: 2-team Dora where every exercise was with rocks. Group 1 did a lap around the parking lot while group 2 did an exercise. Mary on…
10/04/2023 - Stockyard - Just a lil something I came up with
WARMUP: Side straddle hop, weed pickers, imperial walkers, sun gods, and Michael Phelps THE THANG: – 50m riffle carry between rounds Rounds of 10 -> 8 -> 6 -> 4…
10/04/2023 - Broadway - Cones, cones and more cones….
WARMUP: Medium paced ruck around the theatre THE THANG: 4 Stations Burpees x10, 10X 4 Count Flutter kicks, Squats 10X and Curls x10 until time was called. MARY: Nope! ANNOUNCEMENTS:
09/30/2023 - Black Ops - Farm Country Memorial Mall Cop Challenge 1/2 Marathon
WARMUP: stretch THE THANG: Reformation to Arena to Apex to Stockyard and back home MARY: stretch ANNOUNCEMENTS: First Annual Farm Country Memorial Run COT: we made