11/22/2023 - Clinic - Chase the Rabbit
WARMUP: mosey, briefly executed a few other exercises THE THANG: we chased the rabbit and did SSHs, Big Boi sit-ups, Carolina Dry Docks, Monkey Humpers, Squats and …. I lost…
Pax: Tinfoil
11/18/2023 - WoodstockRucks - Turkey Day, Cans, and Crappy IKEA Bags
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Imperial Walkers – 10 (cadence) Sun Gods Michael Phelps THE THANG: Intro: YHC wanted to make sure that…
11/21/2023 - Slab - Just Rucking around
WARMUP: imperial walkers at bottom cul-de-sac THE THANG: Rucked about 2 miles in the neighborhood next to us. MARY: uh, imperial walkers again. (Original, right?) ANNOUNCEMENTS: various ways to donate…
11/15/2023 - Broadway - Hey Tapps! Ya Know We Only Have 10 Minutes Left!
WARMUP: Mosey around parking lot Sun Gods Michael Phelps Weed Pickers THE THANG: 20 Copperhead Squats Mosey to other side of parking lot suitcase carry right hand 20 overhead presses…
11/13/2023 - Apex - “My shoulders hurt. Why did Stage Dive bring the torture bars?!?”
WARMUP: Side Straddle Hops, imperial walker, merkins, weed picker THE THANG: we mosied over to et booths lower parking lot near the loading dock and did Doras w/ the torture…
11/02/2023 - Arena - Keep moving, stay together, stay warm
Our faithful heroes gathered in 27-degree weather at a Hogbood Park parking lot and the following ensued… WOR: foreshadowing of the BD–10 merkins, 20 squats, 30 SSHs THE THANG: pearls…
11/01/2023 - Pineapple Express - Dia de los muertos
WARMUP: jog THE THANG: Chasing out the demons on VMT MARY: run to the flag ANNOUNCEMENTS: Holiday Lights 5K COT: Keep in touch with PAX with winter
10/30/2023 - Apex - Canoe Brought the Van for Halloween
An uncommonly-large group of PAX, including 4 FNGs and a handful of downrangers — all whom had some relation to Canoe, and the bulk of whom arrived in a 12-passenger…
10/31/2023 - Stockyard - This Is Halloween, This Is Halloween, Halloween,Halloween, This Is Going To Suck With The Sandman!
WARMUP: SSH, WPS, SUNGODS, & MICHAEL PHELPS THE THANG: Beatdown # 1 1 push-up on sandbag 1 deadlift with sandbag 1 deadlift throw and catch sandbag Walk 20 steps forward…
10/26/2023 - Arena - Butterfingers Are Mall Cop’s Favorite Candybar
WARMUP: merkin, mtn climber THE THANG: sandbag- curl it, press it, squat it, man maker it. mall cop can’t catch a black twelve sided die in the dark. we had…