04/09/2024 - Lions Den - Raindorama
WARMUP: Led by Chubbs – wet weed pickers, tumbleweeds and SSH’s along with other goodies to acclimate us to the brutal elements. THE THANG: Hartford takes the lead,…
Pax: Tinfoil
04/06/2024 - WoodstockRucks - Copper Anniversary Week of Qs: 6 of 8
*WOR* Imperial walkers Copperhead squats Moroccan nightclubs Weed pickers Sun god Michael Phelps *THE THANG* Split into two teams. Mission is as follows: Ruck the planned route Stop at the…
04/06/2024 - WarTowne - Copper Anniversary Week of Qs: 7 of 8
*WOR* SSH Arm pretzels Hillbilly Walkers Moroccan nightclubs Weed pickers Sun gods Michael Phelps Mosey to the concession stand *APPETIZER:* Elevens Jump squats at the concession stand Run to the…
04/01/2024 - Oz - Copper F3 Anniversary Q 1 of 8
*WOR* SSH Imperial walkers Copperhead squats Weed pickers Overhead claps Michael Phelps *THE THANG* First day with F3 was April Fools day ‘21 Spelled out April Fools and did 21…
04/01/2024 - Oz - Copper F3 Anniversary Q 1 of 8
*WOR* SSH Imperial walkers Copperhead squats Weed pickers Overhead claps Michael Phelps *THE THANG* First day with F3 was April Fools day ‘21 Spelled out April Fools and did 21…
04/01/2024 - Oz - Copper F3 Anniversary Q 1 of 8
*WOR* SSH Imperial walkers Copperhead squats Weed pickers Overhead claps Michael Phelps *THE THANG* First day with F3 was April Fools day ‘21 Spelled out April Fools and did 21…
03/28/2024 - Apex - Paver Carry
WARMUP: Started with 5 core principles, credo, and mission statement. Then calf raises, 12 count weed picker, side stretch, wobbly knee and imperial walker. THE THANG: six bucket stations with…
03/26/2024 - Stockyard - T5!!!!!!!
WARMUP: THE THANG: T5 MARY: ANNOUNCEMENTS: one more mile! COT: Everyone improved, everyone pushed. Extra proud of Daise for the extra push this
03/25/2024 - Apex - Windy Monday morning
WARMUP: mosey to coupons and little stretch in the wind tunnel THE THANG: Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the…
03/22/2024 - Flight Deck - Chiropractors don’t fix pancreatitis
WARMUP: little lap and little stretch THE THANG: K.I.S.S Run 400m 100 merkins Run 400m 90 squats Run 400m 80 merkins Run 400m 70 squats Run 400m 60 merkins Run…