02/27/2025 - Kodiak - Happy Freakin’ Birthday Kodiak
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
Pax: Tinder
02/24/2025 - Cheetah - Not your family Uno!
WARMUP: burpee penalty for not HCing, mosey, ssh, CHS, MP THE THANG: UNO, read the picture below MARY: NA ANNOUNCEMENTS: Kodiak F3 Anniversary, Wednesday at CreekView HS, 2ndF lunch at…
02/20/2025 - Paragon - Life Lessons
WARMUP: Patience: we didn’t do a circle but ran up a hill, complete anarchy but a strong life lesson of patience to LBC who almost had a heart attack without…
02/18/2025 - Paragon - 38 is the new 50
WARMUP: Mosey, SSH, WP, SunGods, Phelps THE THANG: 11’s Mike Tyson’s and Star Jumps. Then 20 Lunges up the hill and 5 inchworm merkins rinse to the top of the…
02/11/2025 - Paragon - Carry the Bag
We had a very quick Warm-A-Rama so as not to offend HomeBoy (but he didn’t show). We carried a bag around the high school. We did some Condors in tribute…
02/06/2025 - Paragon - You never know who will show up at Paragon any given Thursday
WARMUP: what everyone does at each warm up THE THANG: let’s build those ABS!!! 50 Imperial walkers Run up hill 50 under hand claps run down hill 50 LBCs Run…
02/04/2025 - Paragon - HIIT it men!
WARMUP: “run” the hill. LBC and MaBell did cotton pickers. THE THANG: HIIT workout with sweating MARY: LBC and MaBell did more cotton pickers ANNOUNCEMENTS: None COT: Bo Peep’s kid,…
01/28/2025 - Paragon - Don’t skip legs
WARMUP: Yup THE THANG: 11’s – Squats at the top, LBC at the bottom Mosey to benches – Split in 2 groups Group 1 – 10 Bulgarian split squats each…
01/21/2025 - Paragon - Rascal 5K
WARMUP: A little THE THANG: Exercises MARY: Nope ANNOUNCEMENTS: COT: all the guys at no longer
01/20/2025 - Cheetah - We didn’t freeze
WARMUP: suicides THE THANG: Tinders Crawl of Craziness. Then armless bus lanes with big boy standups MARY: Merkins ANNOUNCEMENTS: Prayers for No Longer Bound COT: More