08/07/2025 - Paragon - The forgotten Q – AKA Tinder’s birthday
WARMUP: yes THE THANG: embraced the suck MARY: no ANNOUNCEMENTS: BlackOps.
Pax: Tinder
08/12/2025 - Paragon - Story time 3.0
Warmup Get in a line with a partner. Do an exercise with your partner. One partner tells the other about his life. Run across the field and do the same…
07/29/2025 - Paragon - Aim for average – The shirtless edition
WARMUP: Yes THE THANG: Burpees, hill runs, lunges, merkin pyramid, 42 LBCs MARY: lots of Mary, break to run, then Mary to close out ANNOUNCEMENTS: BlackOps Saturday at JB Owens…
07/26/2025 - Black Ops - Trad Black Ops Beatdown
WARMUP: Mosey to the grass. Explained F3 – Mission and 5 core principles. Side Straddle Hops, Weed Pickers, Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: Partner Up. 50 Merkins,…
07/22/2025 - Paragon - Longest Warm Up Ever!
WARMUP: Good Mornings, Slap Marches, Side Straddle Hops, Imperial Walkers, Weed Pickers, Overhead Press, Sun Gods, Michael Phelps THE THANG: Four Corners (on the track) – 30 Merkins, 30 Squats,…
07/08/2025 - Paragon - The 54 club
WARMUP: It was warm THE THANG: Did some Ma Bell stuff MARY: probably ANNOUNCEMENTS: New Saturday BD at JB Owens starting 7/26 @7am. Bring a male companion. COT: Prayer for…
07/07/2025 - Wicked Witch - Tourist Attractions
WARMUP: run, weed pickers, imperial walkers, hillbillies THE THANG: haven’t had visitors in a while so figured we’d show them the sites. Run to the bottom of big blue. 50…
07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
06/24/2025 - Paragon - Various things, get off my back
WARMUP: should have been there THE THANG: arm stuff MARY: some j-lo’s ANNOUNCEMENTS: 4th, 2ndF lunch COT: Dasani 6th
06/17/2025 - Paragon - 300 seconds
WARMUP: Yes THE THANG: Goal is to get the most reps for each event, win the most events. Teams switch events after the first 5 minutes. Each round 5 min…