Pax: Tinder

09/24/2023 - Black Ops - Bradshaw 🏐

WARMUP: THE THANG: SpockTinPan kept the streak alive…barely. Insane how many 1 pt games each team had. Some crazy good hits and volleys. MARY: ANNOUNCEMENTS: COT: prayers for parents and

09/15/2023 - Kratos - Temptation

WARMUP: stretching THE THANG: moseyed, stretched, moseyed, and then stretched some more MARY: ANNOUNCEMENTS: COT: ☕️ + 🍳 +

09/11/2023 - Cheetah - Remember 9/11

WARMUP: Side straddle hop, weed pickers, stretching THE THANG: Lots of running along with some burpees, 300 flutter kicks, 200 squats, and 100 merkins collectively with a partner. More running…

09/07/2023 - Paragon - 47th birthday q

WARMUP: usual stuff THE THANG: bench work; quarter pounder; 1st and 10’s; blackjack MARY: rotating fashion ANNOUNCEMENTS: Woody’s fundraiser COT: Dasani’s friend Andy, praise for Primrose 10 year

09/01/2023 - Kratos - The Tinder Mix Up

WARMUP: Mosey and stretch THE THANG: Circuit workout of 5 stations while we listened to an interview on motivation and greatness MARY: Mosey and stretch ANNOUNCEMENTS: 3rd F at the…

08/29/2023 - Paragon - We did things

WARMUP: burpees, mosey, normal Wups THE THANG: Up and down the big hill by Sequoyah with varying exercises Partner up and do laps in opposite directions, doing a burpee each…