11/21/2023 - Paragon - Hickory Flat Slums Tour
WARMUP: mosey, plank while we do the mission and 5 CPs SSH, weed pickers THE THANG: Indian Run around HF, stop at intervals to do escalators. 10 Bonnie Blairs Add…
Pax: Tinder
11/16/2023 - Paragon - The Fallen Comrade
WARMUP: THE THANG: Running from light post to light post, Bernie Sanders, merkins, and ab stuff MARY: One arm exercises in tribute to our fallen comrade, Tebow ANNOUNCEMENTS: COT: Safe…
11/06/2023 - Cheetah - Tebow’s Innovation Station
WARMUP: #Innovation Warmup THE THANG: #Innovation, Hill, #Innovation MARY: 3 Minutes of Innovation from Purple Pirate and Baby Ruth ANNOUNCEMENTS: Holiday Lights – Sign Up! The Cheetah is committed to…
10/28/2023 - Black Ops - Harmony on the Lakes 5K
WARMUP: Tinder talked, PAX stretched THE THANG: 3.1 miles in the ‘hood MARY: Not really ANNOUNCEMENTS: We’ll do it again next
10/29/2023 - Black Ops - Last Volley of the Year (likely)
WARMUP: THE THANG: bump set spike MARY: ANNOUNCEMENTS: talked over 3rd F breakfast COT:prayer for new parents in
10/12/2023 - Stoneclad - Battle Ship
WARMUP: things THE THANG: rocks as battleship pieces taking turns rolling ball to hit rock. Hold planks your piece gets hits you rifle carry. Losers burbees MARY: ANNOUNCEMENTS: Saturday fundraiser…
10/06/2023 - Kratos - Tinder Made Us Tender
WARMUP: Mosey THE THANG: Pulse exercises followed by slight mosey. We hit the legs, arms, and abs MARY: moseyed back to the flag ANNOUNCEMENTS: COT: Coffee and oranges! Was a…
10/05/2023 - Paragon - Time under tension
WARMUP: F3 Cherokee Standard THE THANG: bar workout with a 36lb bar. Various exercises: curls, squat, reverse curl, Alabama prom date, No surrender, rifle carry. Also we did some running.…
10/03/2023 - Paragon - Wiggum Run
WARMUP: Weed pickers, wind mills, sun gods, Michael Phelps. THE THANG: 5K+ Run and random exercises along the way. MARY: ANNOUNCEMENTS: Tinder is hosting a 5K run on Saturday 10/28.…
09/28/2023 - Paragon - I wanted less, others wanted more. c’est la vie
WARMUP: weedpickers and tumbleweeds THE THANG: kinda quarter pounder; dips and chest-to-bar; the garg; bus-lanes with little swimmers; lots of complaining and revolting MARY: flutters ANNOUNCEMENTS: tinder 5k Oct 28;…