06/20/2024 - Paragon - 10, 20, 30’s + Guaranteed 5K
WARMUP: Good mornings, Weed Pickers, Side Straddle Hops THE THANG: 10 chest, 20 core and 30 leg exercises 3 times. Stairs, Lap on Track, Bernie Sanders on Hill, between each…
WARMUP: Good mornings, Weed Pickers, Side Straddle Hops THE THANG: 10 chest, 20 core and 30 leg exercises 3 times. Stairs, Lap on Track, Bernie Sanders on Hill, between each…
WARMUP: Mosey with the dry erase board to a playground nearby. Side straddle hops, weed pickers, hillbillies, copperhead squats, sun gods, michael phelps. THE THANG: Climb fence to steal lacrosse…
WARMUP: Moseyed to the track. Took a lap and circled up for: 10x Imperial Walkers 5x Weed Pickers 10x Toy Soldiers THE THANG: 40x Merkins 40x BBS 40x Squats 40x…
WARMUP: exile gave thanks for this illustrious and momentous occasion, tinfoil hugged him, Copper watched from the tree line THE THANG: spikes, digs, bumps, serves and Exile cooked us breakfast…
WARMUP: stuff THE THANG: don’t want to think about it MARY: other stuff ANNOUNCEMENTS:
Mosey on over to grab a coupon fellas. Got one big enough for a challenge. Warm up handled by Tinder, while I got the tunes going. We had a date…
WARMUP: Volley for serve, Lexi and Happy took their shirts off THE THANG: 4×5 sand volleyball – 2 hrs of fun in the sand MARY: Showers ANNOUNCEMENTS: COT: Woody’s
WARMUP: happy blabbered and westside prayed THE THANG: the murph… all finished MARY: bagels … and drinks, including choco milk ANNOUNCEMENTS: we get stronger together COT: Songs Happy E: tenacious…
WARMUP: Windmills Copperhead Squats Tumbleweeds 21 SSH THE Step ups 25 per leg; 20 decline, 15 big boys, 10 box jumps Circle shuffle with ball toss—miss is 10 merkins for…
WARMUP: Mob run around the parking lot. Did burpees to German music, then warm o Rama then YHC’s arm warmups THE THANG: 4 rounds, 4 workouts, 30 reps with method…