08/02/2021 - Apex - The Mosey Thang
Warm-up SSH – weed picker – arm circles and Michael Phelps. Used cadence, exercise, starting position terms in different orders. Words are hard in the morning. Did a mixed count…
Pax: The Situation
07/26/2021 - Apex - Mother of Quad
Warm-O-Rama Mosey down to the football field and track. Disclaimer given then: (15) SSH IC (10) Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang (Fridley – Fireman…
07/27/2021 - Flying V - Save the hill for the end
Start at canyons run to 92 turn around at Burger King and then back up Main Street to end of the sidewalk and then back to canyons. 5.25 ish miles.…
07/20/2021 - 3rd F - “V” Time
The Thang: “V” Time Startex at Canyons and head north on Main down hill to the roundabout. Turn around and run south back up hill to “V”. Take right onto…
07/19/2021 - Apex - Suicides
All we did was 4 suicides. It was great. You should’ve been there! I don’t remember all the Pax names, sorry! Prayers for Sharapova as they process through this time.…
07/08/2021 - Apex - Tire flipping, Bernie Sanders Indian-run
This was day 4 of my 7 day anniversary celebration – aka “Hell Week”. I was ready to quit after Tuesday’s Beatdown! We had a short mosey to the opposite…
07/15/2021 - Apex - Don’t Drop the Coupon
Warm-O-Rama Short mosey to the rock pile by the gymnasium. (12) SSH IC (12) Imperial Walkers (questionably cadenced ) Sun Gods OYO Michael Phelps OYO The Thang Coupon Challenge We…
07/13/2021 - Flying V - No Burpees. No Sprints. I Feel Empty Inside.
The Flying V formed up and migrated North to visit the PAX of Murph City before returning to DTW. COT Prayers for Amy & Sharapova NMM Let the record show…
07/12/2021 - Colosseum - PLAY BALL!!!
T-Ball’s VQ! WARM-A-RAMA Started out with the imperial walker, then did side straddle hop, and finished off with the classic weedpicker. It was a huge cluster since the Q had…
07/06/2021 - Flying V - Movie Run
It a running AO. We ran miles. About 4.6. Doddy got lost. Narco had to poo. Picanha and The Sitch were in beast