WARMUP: the usual. THE THANG: Conveyor Belt with the Travelling Mole Hole. Farmer Carry out and back is the timer, then rotate American Hammers with kettlebell Goblet Squats with Spartan…
WARMUP: THE THANG: run/ruck MARY: ANNOUNCEMENTS: 22 for 22, Burritos and Brews COT: Lt Dan’s dad, The Mole’s stressful
We ran. Some had coffee
WARMUP: super long play Quag stretches THE THANG: run around with tutti frutti merkins sprinkled in for 3.2miles MARY: none ANNOUNCEMENTS: none COT: none Multiple Java
WARMUP: run, SSH, weed pickers, windmill THE THANG: Partner up. Run over there and do 25 patty-cake BBS. Run back here and do 3 Happy Jacks. Run over there and…
Pulling in to park YHC realized my watch was still sitting on the kitchen counter plugged in charging. No record of today’s run. So….. did it even happen? Someone tag
WARMUP: mosey to center field and perform weed pickers, rest stop urinals, imperial walkers, goofballs THE THANG: Stadium 4 corners with escalating Flutter kicks, Offset merkins, Outlaws, Lbcs. Snake the…
WARMUP: Discussion of YHC over complicated route THE THANG: Even though we are on year 4 of the Brickyard, The goal was to take the Pax on a series of…
WARMUP: Short ruck, stretch, merkins, F3 credo/mission statement/core principles THE THANG: Rucked up and took a lap around the track stopping at each 1/4 post for ruck exercises. PAX partner…
WARMUP: run to field, SSH, stretch THE THANG: 100 yd sprint, 10 merkins, hold plank for 6, walk 100 yds back Rounds 5,10,15 we ran triple sprints After round 19…