05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
Pax: The Mole
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
05/21/2024 - Brickyard - Moving On Up
We ran. We talked. We prayed for Lt. Dan and his upcoming move to
05/14/2024 - Brickyard - Park run
WARMUP: THE THANG: Heritage Park to Etowah Park up Brown industrial to downtown. 5+ miles with a 6 mile pre-run MARY: ANNOUNCEMENTS:
05/11/2024 - Black Ops - Bad ass burritos and beer run number three
WARMUP: THE THANG: 14-ish miles through bowling Park and adjoining properties. They went the wrong way a hundred meters into the run. Thanks Mattress, King. MARY: ANNOUNCEMENTS: good time and…
05/11/2024 - Black Ops - Bad ass burritos and beer run number three
WARMUP: THE THANG: 14-ish miles through bowling Park and adjoining properties. They went the wrong way a hundred meters into the run. Thanks Mattress, King. MARY: ANNOUNCEMENTS: good time and…
05/11/2024 - Black Ops - Bad ass burritos and beer run number three
WARMUP: THE THANG: 14-ish miles through bowling Park and adjoining properties. They went the wrong way a hundred meters into the run. Thanks Mattress, King. MARY: ANNOUNCEMENTS: good time and…
05/07/2024 - Brickyard - Strava cred
WARMUP: We ran THE THANG: We ran MARY: ?? ANNOUNCEMENTS: none COT:
04/29/2024 - Hurt Locker - The Mole Showed up AGAIN
WARMUP: the usual. THE THANG: over the fence and 10 merkins. run across the parking lot. over the other fence and 10 crunchy frogs. (x3 rounds) mosey around loop. Stop…