09/09/2020 - MorningWood - Duggar is a Runner?????
What??? You have not heard? Duggar, the one and only pajama wearing beatdown man has committed running a half marathon in the Spring at a 1o min mile pace to…
Pax: The Mole
08/25/2020 - Holy Iron - T.H.E. M.O.L.E. Sucks!!!
YHC received a text from The Mole yesterday asking if I would be able to Q the Buff. Sure. I knew The Mole was disappointed because its his Birthday Q…
08/11/2020 - Holy Iron - The L.A.N.A
The BackBlast: Intro: 8 brave souls decided to roll the dice on a Westside Q, including a few who have been subjected to a few too many. The rain held…
08/02/2020 - Black Ops - Crazy Stoopid Half
Had a stupid idea for a half marathon from Bridgemill to hobgood a few weeks ago. The shield grumpily accepted with several curse words. We spread the word, Geek Squad…
08/04/2020 - Holy Iron - The Buff – 8.4.2020
Warm Up 5 min KB Rev lunge / rev lunge / squat x20 Skip / St leg run / sprint 40yd ea KB StepUp / Press x20 / leg Scissor…
07/28/2020 - Holy Iron - We should cut the grass
Warm-Up Well we tried to mosey a lap, but since the grass was not mowed, we mostly high kneed it though the thickness and made it back around then did…
07/27/2020 - Wicked Witch - Crazy 8
And Spicoli. Why is it so quiet? The Pax mosey to the Barn for some warm ups with Imperial Walkers, Windmills, and SideStraddleHops (in that order, I know who doesn’t…
07/22/2020 - Rattlesnake Riviera - Crew under the Gheenoe
A bit over the 1 Year Anniversary for the Rattlesnake Riviera so LuckyCharms returned the favor and encouraged me to host a convergence with his Pineapple Express. Man was it…
07/23/2020 - Apex - Q-School at The Den
YHC travelled south to start school a couple weeks early. Q-School that is. Warm up: Mosey to lower parking lot to discuss how to properly call out an exercise and…
07/21/2020 - Wicked Witch - Brew of the Day
FIRST AND FOREMOST: Spicoli is not on the above list We had 9 guys! It was a pleasure for me to see that no one had signed up to…