04/28/2022 - Radio Silence - Birds and Burpees
Warm-o-Rama Take a lap back to flag 20 SSH 10 Weed pickers 10 Copper head Squats Sun gods and Michael Phelps OYO Grab a Coupon and head up to the…
Pax: The Count
04/29/2022 - Armory - Peeing Our Initials in the Asphalt
Rattled off the mission statement: F3 plants, grows and serves small workout groups for men to reinvigorate male community leadership. SSHs, Windmills, Weed Pickers, CH squats and a good mosey.…
04/26/2022 - Black Ops - Who’ll Get The Jackpot
5:30 Started off with a mozzy around all three tennis courts ending at the playground. Here we did the- WOR 10 Copperhead Merkins 10 Copperhead Squats 7 Tumbleweeds 15 Overhead…
04/15/2022 - Armory - Shenanigans
Warma-rama mosey SSH weedpicker flamingo sungods phelps the thang 3 rounds 10 step ups 10 box squats 10 derkins 10 box jumps run to the other school and back shuttle…
04/14/2022 - Radio Silence - 3 Way
Warm O Rama Indian Run, Abe Vigodas, Finkle Swings, Weed Pickers, Sun Gods The Thang PAX split up into threes. Each team did 90 of the following: Monkey Crunches, Rocky…
04/08/2022 - Armory - FROST WARNING!
Poor Twilight got woken up at 2am when his wife’s phone blared an alarm “Frost Warning!” Lol. It was 42 degress at the start of our work out. Hardly need…
04/07/2022 - Radio Silence - Sooorie and his maybe tire, maybe run, pull up work out
WTF How did we end up with a Sooorie Q? Sooorie has decided to haze his fellow Pax and neighbors by looking at the Q sheet and punishing the Radio…
04/01/2022 - Armory - Armory April Foolery
Mosey to back of CHS Warm-O-Rama 15 SSH 10 Weed Pickers 10 Copper head Merkins 10 Imperial Walkers The Thang: Easter Egg Hunt Shoutout to Bonilla for the…
03/31/2022 - Radio Silence - All Brawns no Brains
5:30 *Ominous thunder* It was a dark and stormy, well, morning. We started with a short mozzy around and up to the top part of the pavilion to try…
03/25/2022 - Armory - For Z
Talked Basketball for 45 while doing various