08/21/2023 - Blacktop - BLIMPS on Killamalunga
Copper Q 8/21/23 Blacktop WOR SSH Burpee Lunges Imperial walkers Merkins Plank Jacks Squats Mosey to the bottom of Mt. Killamalunga THE THANG: BLIMPS 5 burpees at the bottom 10…
Pax: Tenderloin
08/19/2023 - Black Ops - Lt. Dan’s 2 Year F3 Anniversary @TheRonin
WARMUP: Mosey to back of the Etowah River Park Oval: 24 SSH 10 weed pickers 10 copper head squat 10 copper head merkins 10 toy soldiers THE THANG: 🔥 Impossible…
08/16/2023 - Pineapple Express - Trails! Adventure! Twisted Ankles!
WARMUP: quick mosey and toy soldiers THE THANG: indigenous people run across the trails of mosquito Flats. Tenderloin decided it was not a big enough challenge for him so he…
08/14/2023 - Blacktop - Matchstick sucks
WARMUP: you THE THANG: forgot MARY: the ANNOUNCEMENTS:
08/11/2023 - Blacktop - The unplanned planned Beatdown
WARMUP: 3 burpees then a slow mosey through the parking lot, circle up with some SSH, weedpickers, bear in the woods, merkins THE THANG: pick a partner and grab a…
08/07/2023 - Blacktop - Group pulsing
WARMUP: some stuff THE THANG: Dora. 200 pulse merkins, 200 pulse squats, 200 pulse lbcs. MARY: 6 inches (okay, maybe only 4.5) ANNOUNCEMENTS: idk, check with wastewater COT: peace and…
08/05/2023 - Slab - Back to School AO vs. AO Relay
The Armory crew captured the first ever trophy. Ran like a true relay, one PAX per team set out around the main groups. At the first cul-de-sac each pax completed…
08/04/2023 - Blacktop - running in circles
WARMUP: 1 mile run THE THANG: 5 pull ups 10 merkins 15 squats 20 mountain climbers run between stations MARY: sit around ANNOUNCEMENTS:
08/02/2023 - Pineapple Express - The Cool down
WARMUP: Start running THE THANG: Continue running dwelling Full MARY: 5 Hydro burpees plus stargazer ANNOUNCEMENTS: BH/Hombre 1/2 COT: Prayers for Lars’ friend Tom losing his Father, Lexi’s MIL health,…
07/29/2023 - Black Ops - Shield lock run
WARMUP: we all said hi in the parking lot THE THANG: we did south loop some departed then went and ran half dwelling MARY: didn’t do it ANNOUNCEMENTS: none COT:…