10/04/2023 - Pineapple Express - Those damn bakeos
WARMUP: run THE THANG: run dwelling MARY: Watch Wally do his punishment of 5 Hydro burpees ANNOUNCEMENTS: Stopwatch 70th birthday Q, speed 4 need, bloodhound hombre
WARMUP: run THE THANG: run dwelling MARY: Watch Wally do his punishment of 5 Hydro burpees ANNOUNCEMENTS: Stopwatch 70th birthday Q, speed 4 need, bloodhound hombre
WARMUP: Mosey, Single SSH, Weed pickers, merkins, Coco Calves THE THANG: Mt. Killa-my-burpee accent, coupon work, burpees and bear crawls MARY: Pax round robin ANNOUNCEMENTS: Stopwatch 70th birthday convergence, speed…
WARMUP: THE THANG: Preheat oven 450F. Heat olive oil in a pan with deep sides and saute onions and jalapeños 2 minutes. Add ground cumin and cayenne pepper and saute…
Some ran. The Mole rucked. A good time was had by all. And Bonilla is a bitch who slept in and didn’t set his
WARMUP: ran THE THANG: ran MARY: stretched ANNOUNCEMENTS: koi didn’t get up, 3rdF breakfast
WARMUP: running THE THANG: Indian run and stop with exercises throughout MARY: planking ANNOUNCEMENTS: mind freak, Q school at Catbox COT: prayers for the family Tenderloin spoke about, plant closing,…
Preheat oven to 350 degrees. Cook the manicotti according to package directions and rinse in cold water. In a medium-sized bowl combine ricotta, one cup of mozzarella cheese, parmesan, spinach,…
WARMUP: we ran THE THANG: we ran so far away MARY: we couldn’t get away ANNOUNCEMENTS: the usual COT: prayers
WARMUP: run THE THANG: run MARY:
WARMUP: SSH, weed picker, imperial Walker, copperhead squat, merkins, calf raises THE THANG: Burpee King MARY: Squat broad jumps, bear crawl, 6