10/04/2023 - Pineapple Express - Those damn bakeos
WARMUP: run THE THANG: run dwelling MARY: Watch Wally do his punishment of 5 Hydro burpees ANNOUNCEMENTS: Stopwatch 70th birthday Q, speed 4 need, bloodhound hombre
Pax: Tenderloin
10/02/2023 - Blacktop - Where are the ribs Tendy?
WARMUP: Mosey, Single SSH, Weed pickers, merkins, Coco Calves THE THANG: Mt. Killa-my-burpee accent, coupon work, burpees and bear crawls MARY: Pax round robin ANNOUNCEMENTS: Stopwatch 70th birthday convergence, speed…
09/29/2023 - Blacktop - 69 Gas Fairies
WARMUP: THE THANG: Preheat oven 450F. Heat olive oil in a pan with deep sides and saute onions and jalapeños 2 minutes. Add ground cumin and cayenne pepper and saute…
09/26/2023 - Brickyard - Golf Course Run
Some ran. The Mole rucked. A good time was had by all. And Bonilla is a bitch who slept in and didn’t set his
09/25/2023 - Blacktop - Koi struggle bus
WARMUP: ran THE THANG: ran MARY: stretched ANNOUNCEMENTS: koi didn’t get up, 3rdF breakfast
09/15/2023 - Blacktop - Ode to Wiggum
WARMUP: running THE THANG: Indian run and stop with exercises throughout MARY: planking ANNOUNCEMENTS: mind freak, Q school at Catbox COT: prayers for the family Tenderloin spoke about, plant closing,…
09/06/2023 - Pineapple Express - 20 yr old Italian pool boy
Preheat oven to 350 degrees. Cook the manicotti according to package directions and rinse in cold water. In a medium-sized bowl combine ricotta, one cup of mozzarella cheese, parmesan, spinach,…
09/05/2023 - Brickyard - Backblast are hard even when they are easy
WARMUP: we ran THE THANG: we ran so far away MARY: we couldn’t get away ANNOUNCEMENTS: the usual COT: prayers
09/02/2023 - Black Ops - Shield Lock Run
WARMUP: run THE THANG: run MARY:
08/25/2023 - Blacktop - Burpee King
WARMUP: SSH, weed picker, imperial Walker, copperhead squat, merkins, calf raises THE THANG: Burpee King MARY: Squat broad jumps, bear crawl, 6