01/19/2023 - Apex - Apex Dock/Curb BD
Warm-0-Rama was Side Straddle Hop, Imperial Walkers, Copper Head Squats, Weed Pickers, Arm Circles and Michael Phelps OYO. Mosey to the loading dock for an assault, rifle carry modified to…
Pax: Tapps
01/09/2023 - Apex - Monday = RunDay
WOR The Thang Pearls on a string. We ran. We did some exercises.
01/02/2023 - Apex - Bear Crawling Towards Our Next Punishment!
YHC had decided to give the fine men of The Apex some pain this morning in the form on doing the escalator with Bear Crawls. The PAX was going to…
12/29/2022 - Apex - ALL BY MYSELF!
Even though no one else showed up for a YHC beatdown, I got to do it and made it count. Its lonely being out in the gloom all by
12/22/2022 - Apex - 12 Pains of Christmas!
THE 12 PAINS OF CHRISTMAS! Short mosey to begin the dreadful 12 Pains of Christmas! PAX will attempt to do the impossible by completing the 12 Pains of Christmas. Each…
12/21/2022 - Rattlesnake Riviera - Across The River And Through Ingles Parking Lot & Back!
YHC had the Q and we moseyed down to the Ingles Parking Lot. Along the way we did Copperhead Squats, Merkins, Imperial Walkers, Rifle Carry, Monkey Humpers, Ring of Fire…
12/20/2022 - 3rd F - Baba Meets The Lions Den With A Taste of Howling Monkeys!
Baba O’Riley Makes A Lions Den Appearance! Five minutes of Imperial Walkers set to the perfect five minute song, Baba O’Reilly by The Who. Increasing tempo for the final 30…
12/19/2022 - Apex - The Passing of The Flag! Tapps Gets Caught Red Handed With His Own Sandbag!
Short mosey followed by: SSH, CooperHead Squats, Weed Pickers, Michael Phelps and Sun Gods The Thang Escalators 5-10-15 3 Exercises were performed with a sandbag followed by carrying your sandbag…
12/16/2022 - Clinic - Baba O’Riley Refuses To Cooperate and Steeplechase Takes Us For A Few Laps!
Baba O’Riley Refuses To Cooperate! Five minutes of Imperial Walkers were supposed to be set to the perfect five minute song, Baba O’Reilly by The Who. But for some reason…
12/15/2022 - Apex - The Sled
6 Station Beatdown – Mosey between stations – 3 different exercises per station high slow flutter kicks 50, inch work merkin, monkey humpers 40 WWII sit ups 20, low plank…