08/16/2021 - Cheetah - teaming up and then coming together
Bone The Fish Find a parking lot with spaces “facing” each other and without concrete “stops”. Start on the first set of lines by shuffle right, sprint up to the…
Pax: Tallyman
08/10/2021 - Holy Iron - If Only You Went Inside…
Have you ever taken the time to peer through the windows at Buffington Elementary. Yep thats one Old School, 111 years old to be exact. So YHC thought in light…
07/21/2021 - Crossroads - 55’s and Trivia
Short Mosey- 5 Core, Merkins, Phelps Thang- 55’s with trivia. Squats and BBS. Run about 0.20 miles between. There is a bog rock at the end of one of the…
07/06/2021 - 3rd F - Saved by the Bells
Warm-up: Quick mosey around the front loop then circle up for some IC Weed Pickers, Imperial Walkers, and Windmills. The Thang: The workout began with a 2-minute merkin test. …
06/01/2021 - Holy Iron - Chipping away
Warm-up: Quick lap around the front then circle up for a few IC SSH, Weed Pickers, and Imperial walkers before heading over to the board to see the menu for…
03/30/2021 - Holy Iron - What a beautiful moon
Warm-up We moseyed/walked our bells to the bottom of the road by the ball fields and circled up for some Weed pickers, Imperial Walkers, Windmills, & sun-gods. The Thang…
03/23/2021 - Holy Iron - Pump it Up
Since we had 2 new guys at the Buff, quick mosey around the parking lot loop. Always good to show a new man to the Buff that we cut across…
11/10/2020 - Paragon - Roadtrip to Paragon
It’s been a minute since I have ventured south to the Paragon. Warm-up: Run around for a little while then circle up and do some IC exercises The Thang: Speed…
07/29/2020 - Crossroads - Coupons and Running
Warm-up Quick little mosey over to an area close to the coupons. SSH. Hillbillies. Weedpickers. Simple and quick. The Thang Everyone grab a coupon. Return to end of parking lot.…
07/22/2020 - Paragon - run, rinse, repeat
long mosey. warm up: 20-SSH; 15-Weed Pickers; 10-Capt. Morgan’s; 5-burpees. short mosey. uphill move from light-post to light post. bear-crawls then 20-SSH; lunges then 15-weed pickers; gorilla crawls then 10-Capt…