AO: 3rd F

When: 07/06/2021

PAX:

Number of Pax: 5

Pax Names: Babyface, Mr. Bubbles, Tallyman, Woody, Yogi,

Number of FNGS: 0

FNG Names:

QIC: Babyface


Warm-up:

Quick mosey around the front loop then circle up for some IC Weed Pickers, Imperial Walkers, and Windmills. 

 

The Thang:

The workout began with a 2-minute merkin test.  How many chests to the ground, full-extension merkins can you knock out in 2 minutes.  That number became your standard number.  Next, we did 2-minute rounds of a KB exercise.  If you hit right on that number, you had 5 burpees.  For every 5 reps below that number, you add 1 burpee. (if your standard was 45 and you did 40 reps – you now have 6 burpees when the 2 minutes ends.)  For every 5 reps OVER your standard, you knocked off 1 burpee (standard is 45, you did 50 reps of whatever exercise, you now only have 4 burpees).  After the burpees of each round, we did the front loop again.  For our last 2 minute exercise we did a merkin retest with the same rules.

COT

Moleskin

Lots of 2.0 workouts coming in July, keep a look at slack for more info.

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F3 Cherokee