Quick mosey around the front loop then circle up for some IC Weed Pickers, Imperial Walkers, and Windmills.
The workout began with a 2-minute merkin test. How many chests to the ground, full-extension merkins can you knock out in 2 minutes. That number became your standard number. Next, we did 2-minute rounds of a KB exercise. If you hit right on that number, you had 5 burpees. For every 5 reps below that number, you add 1 burpee. (if your standard was 45 and you did 40 reps – you now have 6 burpees when the 2 minutes ends.) For every 5 reps OVER your standard, you knocked off 1 burpee (standard is 45, you did 50 reps of whatever exercise, you now only have 4 burpees). After the burpees of each round, we did the front loop again. For our last 2 minute exercise we did a merkin retest with the same rules.
Lots of 2.0 workouts coming in July, keep a look at slack for more info.