12/29/2025 - Cheetah - Archived – The Cheetah Challenge
WARMUP: Moseyed around the parking lot and then circled up in front of the school under cover for: 15x SSH’s 10x Imperial Walkers 10x Weed Pickers 10x Toy Soldiers OYO…
Pax: Tallyman
12/26/2025 - Armory - Happy Christmas chasing Tallyman
WARMUP: quick mosey through the trucks, ssh, hillbilly walkers, ch squat, ch merkin, Peter Parker, Mike Tyson, shoulder tap, arm circles, M Phelps THE THANG: moseyed to the hill for…
12/23/2025 - Paragon - Silent night, deadly legs + the North Pole kettlebell dash
WARMUP: yes THE THANG: Legs with Sac on the stairs; kettlebells with Tally on the field. MARY: got no attention today ANNOUNCEMENTS: Egg nog mile tomorrow @ Pineapple Express; Jan…
12/16/2025 - Holy Iron - Christmas Family Feud – KB Edition
WARMUP: Moseyed around the whole church to get the blood flowing on this chilly morning. Circled up for: 15x SSH’s 10x Weed Pickers 10x Imperial Walkers 10x Toy Soldiers 10x…
11/04/2025 - Holy Iron - Walls of Jericho met Tallyman
WARMUP: Light mosey around the lower part of the church and cut up the hill to circle up for: 10x Weed Pickers 10x Windmills 10x Toy Soldiers OYO Sun Gods…
10/31/2025 - Kratos - Crunchy Frogs are a stretch?
WARMUP: Mosey, Side Straddle Hop, and Sun Gods THE THANG: Mosey and Burpees to the pavilion. 11’s- Merkins up top and Big Boys on the bottom. Mosey back to the…
10/28/2025 - Holy Iron - Macho Madness
WARMUP: Macho man mosey and warmarama THE THANG: some kettlebell work and sandbag MARY: some core and more core ANNOUNCEMENTS: some stuff happening COT: prayers for PJ and lifting thanks…
10/13/2025 - Cheetah - Look Who Learned How to Count
WARMUP: Mosey, SSH, Imperial Walkers, Weed Pickers, SunGods/Michael Phelps THE THANG: Two Stations- Cinderblocks/Body Weight Complete exercise at Cinderblock station, lunge until you reach first light in lot and complete…
10/07/2025 - Holy Iron - Almost forgot to do this
WARMUP: -mosey -trinity (ssh, weedpickers, imperial walkers) -swaying al gore -tie fighers -little baby tie fighters – – THE THANG: Parking space gala: -run to parking space at far end,…
10/10/2025 - Crossroads - House of Cherith Miles
WARMUP: SSH. Weedpickers. Sungods IN CADENCE. THE THANG: The 11s that broke Duggar on Deerfield Trail. Merkins and BBS. Good Pace….4 to 5 miles running. MARY: Squats. ANNOUNCEMENTS: Stuff. COT:…