Pax: Tackleberry

08/27/2022 - Catbox - Too many burpees

“We make quality burpees for the working man, because that’s who we are and that’s who we care about.” Warmup with a 1/4 jog around the Catbox Warmup exercise (I…

08/25/2022 - Lions Den - Fat Blaster

Mosey: Very short mosey to other side of upper lot: SSH; WP’s; MK’s; IW’s; Overhead Claps (in cadence); SG’s; Michael Phelps (in cadence) The Thang: Run 2 laps (path utilized…

08/20/2022 - Catbox - CAT STACKIN’

Warm-o-rama: Quick mosey to the field. Set of Side Straddle Hops, Squats, Merkins, Weedpickers, and Sun Gods. Already sweating due to high humidity. THE THING: We utilized 5 different levels…

07/23/2022 - Catbox - #CB4L

While the rest of the Catbox was on the road to WarTowne, YHC and Backdraft decided that we would meet up at the Catbox for a BD as we both…

07/16/2022 - Catbox - Relays

2.0s present – Lafleur, Rubber Ducky, Piano Man   Started the BD with a very short mosey. YHC was very anxious to get into the Thang so the warm-o-rama was…

07/14/2022 - Lions Den - Pick Your Poison

Warm-o-Rama We took a pleasant mosey to the lower parking lot.  Formed a perfect circle and completed the standard array of warmups: SSH, Weed Pickers, Imperial Walkers, CH Merkins and…