04/16/2021 - Clinic - You’re HOW Old?
Pre-Run E-tool, Foosball, Hopper, Brain Fart, Village People, YHC Warm-o-rama Intro Tune while Pax “pre-stretched”: Last Dance with Mary Jane (Tom Petty) Mosey to the Gazebo to “stretch” to the…
Pax: Swingline
04/05/2021 - Clinic - Geek’s 2nd F3-versary
Mosey up and down the stairs and circle up on the grass. Arm circles and Michael Phelps waiting on the 6 to fill in. SSH’s x10 Copperhead Squats x10 Merkins…
03/31/2021 - Clinic - Suicide by stairs
Warm-a-rama: mosey to the gazebo, hillbilly’s, copperhead squats, and a couple quad stretches. Ran back to the bottom of the amphitheater for instructions Suicides. The instruction was suicides. Run up…
03/19/2021 - Clinic - Bombs, Baseball & Pain
Layer Cake Mosey to the park Copperhead Merkins, Copperhead Squats, Sun Gods & MP OYO while YHC explained the morning events. Layer Cake Mosey back to field. Bombs 7 Burpees,…
03/15/2021 - Clinic - Bluelight’s Special
The clinic meet with some shoppers remorse, partnered up to complete a Dora. While they would take turns complete a list of exercises (100 monkey jumpers, 200 merkins, 300 big…
03/05/2021 - Clinic - Crawling around Canyon’s
Attempt #2 at a shoulder-burning workout. This Friday had a great turnout after last week’s soggy, rainy mess with only 3 PAX. The Warmup: Mosey up to the park above the…
02/12/2021 - Clinic - The Tuck Jump
100 High Knees 90 Butt Kicks 80 Mt Climbers 70 Smurf Jacks 60 Plank Jacks 50 Ball Boy’s 40 Bonnie Blair’s 30 Mike Tyson’s 20 Tuck Jumps 10 ST Merkins…
02/17/2021 - Clinic - HIIT Hundreds Part 1 (Rounds 1-5)
Icy Hot VQ Started off very Icy indeed, somewhere between 23-25 degrees, though thankfully dry. Warm-o-Rama: Moseyed up to the top parking lot, circled up for the warm-up… Straddle Hops…
02/10/2021 - Clinic - Lucky 13
Warm-O-Rama Mosey around the amphitheater, then up to the stage. Disclaimer Given. The Thang was started and warm-up worked into first couple of minutes. 13 High Knees, 13 Sun Gods,…
02/05/2021 - Clinic - Doracides Save Lives
Warm-O-Rama 3 SSH, 10 Motivators, WP’s & Quad stretch Started to move onto a 4 minute form block but Saluki talks too much, so 5 more Motivators 4 Minute Form…