WARMUP: SSH, WPS, SUNGODS, & MICHAEL PHELPS THE THANG: Beatdown # 1 1 push-up on sandbag 1 deadlift with sandbag 1 deadlift throw and catch sandbag Walk 20 steps forward…
WARMUP: nope THE THANG: T5 MARY: Glute Bride & Plank ANNOUNCEMENTS: SFN / 3rd F Breakfast COT: Lamb chop father, CPs father-in-law, Rick’s
WOR Mosey over to the middle school bus parking lot. Circle up, SSH, Copperhead Merkins, Weed pickers, Michael Phelps, Sun gods. The Thang: Elevens on the stairs 11s with Merkins…
WARMUP: Mosey to middle school rock. Derkins OYO on the 6 Mosey to the middle school entrance. Dips on the 6 Mosey down the stairs. Wall sit for the welcome…
WARMUP: Quick mosey around the parking lot Side Straddle Hop (IC) x 20 Weed Pickers (IC) x 10 Imperial Walkers (IC) x 10 Sun Gods (OYO) THE THANG: Had PAX…
WARMUP: Side straddle hop, weed pickers, imperial walkers, sun gods, and Michael Phelps THE THANG: – 50m riffle carry between rounds Rounds of 10 -> 8 -> 6 -> 4…
WARMUP: Mosey to the night school building. Plank for the mission. Side plank for the core 5. Switch sides for discussion of using the core 5 as your EH script.…
ANNOUNCEMENTS: • 3rd F Breakfast on Friday • Sponsorships needed for upcoming Speed for Need race • Mall Cop 1/2 Marathon this Saturday. 5:00am startex @ Reformation Woodstock COT: Prayers…
WARMUP: Yes THE THANG: Nailed It MARY: No time for that ANNOUNCEMENTS: Check COT: Prayers for: Stagedive: Nana Open house: Mission Trip Trunk Monkey: Family balance Jinxy: New baby in…
WARMUP: SSH, WP, shake out, Exile Merkins THE THANG: Movement with sand toys, various exercises with tunes ANNOUNCEMENTS: Roamin Ruck, 3rd F, Slab relay COT: Green Mile’s aunt, Stage Dive’s…