04/08/2024 - Apex - Duster Q
WARMUP: side straddle hops, imperial walkers, weed pickers, deep squats. THE THANG: -11’s (4 count donkey kicks and 4 count plank jacks) -Doras (50 hand release merkins, 75 superman, 100…
Pax: Swing Line
04/01/2024 - Apex - Bumper Cars
WARMUP: Mossy to the Middle School for coupons, and to the parking lot. Mission statement, five cor principles, credo, disclaimer. 15 SSH 10 Weed Pickers 10 Imperial walkers Sun Gods,…
03/26/2024 - Stockyard - T5!!!!!!!
WARMUP: THE THANG: T5 MARY: ANNOUNCEMENTS: one more mile! COT: Everyone improved, everyone pushed. Extra proud of Daise for the extra push this
03/21/2024 - Apex - Again?
WARMUP: mosey ssh wm and iw THE THANG: 10 merkins stairs x10 up down =1 Exercise for the 6 on each round 20 merkins stairs x9 30 merkins stairs x8…
03/20/2024 - Broadway - Ruck, Bags and Work
WARMUP: mosey down hill squats, mosey up hill, weed pickers Michael Phelps THE THANG: set 1 partner A clean to bag toss to first light pole partner B jog to…
03/07/2024 - Apex - Wastewater needs to get backblasts more timely!
Mosey to wall for eastbound racoon crawls. Mission Statement, disclaimer, core Principals, standard warmup. Thang 1: Route 66 – Merkins. Plank on 6 then advance to next pole on YHC…
03/07/2024 - Apex - Wastewater needs to get backblasts more timely!
Mosey to wall for eastbound racoon crawls. Mission Statement, disclaimer, core Principals, standard warmup. Thang 1: Route 66 – Merkins. Plank on 6 then advance to next pole on YHC…
03/14/2024 - Apex - Apex 1 Arena 0
WARMUP: moving towards our target THE THANG: run to summer chase, mini bd/ convergence with arena pax , run back MARY: no time ANNOUNCEMENTS: 3rd F BF, csaup at hobgood,…
03/13/2024 - Stockyard - Shakey Legs Birthday Q
WARMUP: – side straddle hop – Weedpickers – squats – imperial walkers THE THANG: Station 1: Telephone pole (1 round) – 28 Copperhead Squat (5 count down / explode up)…
03/11/2024 - Apex - Be ready to push yourself and well… yourself (Push Day)
WARMUP: – Lap around the parking lot – Windmills 10 – Weedpickers 7 – Sun gods – Michael Phelps THE THANG: 3 sets – each set we should increase effort…