10/12/2022 - Clinic - Thunderstruck Abs.
Started with a warm-o-rama. Weed pickers, SSH, Sun Gods, Michael Phelps. Increased the intensity with a session of Thunderstruck. SSH to the song Thunderstruck and Burpees on the word Thunder.…
Pax: Swing Line
09/28/2022 - Clinic - JUST GOT BACK FROM THE DANGER ZONE
JUST GOT BACK FROM THE DANGER ZONE! PAX took a Short Mosey up and down the stairs Warmorama – Weed Pickers, Michael Phelps and Sun Gods The Thang PAX performed…
09/02/2022 - Clinic - Bear Crawls
The standard loop and some warm up. Went with 11’s as the thang. Way to many bear crawls. FNG was named Old
08/29/2022 - Clinic - Music Roosters
We Blessed downtown Woodstock with some crunchy tunes Mosey up and down amphitheater stairs 2 Xs. F3 Mission; F3 Principles; Disclaimers 25 reps each ab exercise followed by 5 burpees…
08/24/2022 - Clinic - Tree Trunk Legs
A focus on the legs…for this wonderful Hump Day Beat Down. Started off with a short mozy and warmup including SSH, weed pickers, sun gods and Michael Phelps. Then we…
08/03/2022 - Clinic - Where’s my gold?
A quick Mozi up to the upper parking lot. The warm-up started with the mission and principles followed by SSH, weed pickers, Michael Phelps and son golds. The fun started…
07/25/2022 - Clinic - 50/10
Warmarama 10/50 at amphitheater levels 10 jump ups or step ups to next level then 50 merkins 20 jump ups or step ups to next level then 40 merkins…
06/27/2022 - Apex - 60 any which way you can
INTRO: I’ve been looking for a beatdown that is easily modified by the PAX. This one lets you run or not, and still get a decent workout. WARM-O-RAMA: Mosey to…
04/29/2022 - Clinic - Tires over my Hammies
We did a nice mosey over to the College back parking lot, where I had tires and coupons waiting. Warm O Rama 1 SSH IC 10 Imperial Walkers IC…
06/22/2022 - Clinic - 06222022
Warmarama railroad track 5 walking on hands and feet then 2 merkins for 50 meters 5 stations Round 1 burpees 5/10/15/20/25 Lunges 2 count 10/20/30/40/50 DNF Round 2 Big…