05/13/2022 - Crossroads - Crossroads Field Day
Celebrated Cherokee’s first Friday workout of 4 years by playing some games. Started out with typical warm up at the front of the school. Then played a round of tag…
Pax: Sweat Shop
05/18/2022 - Crossroads - XRoad Loopdy Doops
XRoads Loopdy Doops Mosey around the parking lot, and make sure to loop in an out of all the vehicles. 5 Stations, 2 rounds, repeat as necessary. Round 1:…
05/05/2022 - Stoneclad - Nacho Average Beatdown
You’re welcome BoSox It was simple. We had nachos: N – Newtons Cradle A – Alternating Shoulder Taps C – Crab Cakes H – Hand Release Merkins O -…
05/04/2022 - Crossroads - Game of checkers?? NO!! CHESTS
Started out with Clear skies Mosey > f3 Disclaimer > wide merkins > diamond merkins > merkins (18 all together) The Thang (minima groans) all pax air squat around deck…
03/05/2022 - Mountain Biking - Ga Beer Day Ride
9 Pax met at Reformation Woodstock to begin a “9+” mile loop. Route was north of Rope mill Rd, drop into Avalanche behind Costco to ride what was advertised to…
02/09/2022 - Crossroads - Tabata at the Defunct Wednesday Crossroads BD
Warm-up LONG mosey through front parking lot before the same old warmup exercises – SSH, Weedpickers, Etc. The Thang 6 rounds of Tabata (20 seconds on, 10 seconds rest) with…
01/21/2022 - Crossroads - Winterized – Jug O Lug
The BackBlast: Intro: You know how some ideas sound good in theory? Yeah, this was one of those… The Thang: Moseyed down the parking lot and around the parking lot…
01/10/2022 - Cheetah - Sexy Legs
Leg Day at the Cheetah mosey to back warmups Butkus’ until call then 10 Squats/20 Monkey Humpers x6 DORA 123 – Partner Up 100 Air Climbers/200 star jumps/300 jump squats…
12/22/2021 - Crossroads - Twelve days of Christmas without a Happy Ending
Warm ups were Sidestraddle hops, weed pickers, sun gods, and imperial walkers. We grabbed some coupons and proceeded to do: 12 Burpees, 11 LBC’s, 10 overhead presses, 9 curls, 8…
12/03/2021 - Crossroads - GO DAWGS!
Big weekend for GA football, so figured we’d do a season in review. Let’s GATA! Warmups: Weed pickers, goofballs, sun gods, michael phelps The Thang: Review each game and the…