12/29/2021 - Clinic - Roll the dice, Walk the Bear
We rolled the Dungeon Dice, and obeyed them. We did 5 rounds, and then took a break then break was bear crawls there and back from sidewalk to
Pax: Stopwatch
12/27/2021 - Apex - Double Trouble
Co Q with Stopwatch and Foosball. We split up into groups of 3 and 2 PAX picked up the 3rd PAX and carried them out to Townlake Pkwy. We then…
12/20/2021 - Clinic - Down and back
Warm-o-rama Mosey to the gazebo for a little warmup around the tree. The Thang Line up at one end of the upper parking lot. Pax take turns drawing a card…
12/22/2021 - Clinic - They came for the music but stayed for the Flutter Kicks and Shoulder Taps
Warmed up with Side Straddle Hops, Weed Pickers, Windmills, Imperial Walkers. On the terrace wall we did dips, inclined Merkins and declined Merkins. Next we did a Dora with: 50…
12/13/2021 - Clinic - Punk Rock Dungeon Dice of Doom
We rolled two ten-sided dice, one has a workout with number of reps on it, and the other die has a multiplier on it. We rolled, and obeyed the dice…
12/13/2021 - Clinic - “All I wanted was a Pepsi!”
Double Dora Mosey around the amphitheater with a real short warp-up. While some of the best late 70’s & 80’s punk music was raging, we partnered up and started Dora#1…
12/10/2021 - Clinic - Bucket of Doom
Warmarama; A quick lap around The Clinic illuminated by the magical Christmas lights. Due to a lite precipitation we formed a circle on the stage. Executed some SSH, Weed Pickers,…
12/03/2021 - Clinic - No man left behind
Warmorama: mosey around amphitheater – ssh, weedpickers, MP Thang: partner up. all exercises to number required and continue if partner not finished! Goal is to push yourself but also to…
12/09/2021 - Apex - 7 of Diamonds and the Blue sweaty glove
Mosey to the lower parking lot for some Warmorama -SSH -Imperial Walkers -Copperhead Squats Thang: Pax grabbed coupons and went up to the middle school upper lot for some 7…
12/06/2021 - Clinic - Cargo Drop
54 degrees and clear. Great day for a CARGO DROP!!!!!!!! Warmoroma Mosey to the top of the amphitheater for some SSH, Copper head merkins, and imperial walkers. Mosey back to…