05/02/2024 - Arena - 3.0 Mile Guarantee: ✅
WARMUP: dunno. PAX told to warm up before 0530 THE THANG: Run sub 30min 5K/3mile and circle back up for a core workout. For the core workout we spent the…
Pax: Stage Dive
04/25/2024 - Arena - Sandbag Day
WARMUP: Mosey THE THANG: Set 1 in-between light poles SB toss to a broad jump to light pole 20 Front Squats in cadence Mosey to field Set 2 Sandbag Backward…
04/18/2024 - Arena - MAGA
WARMUP: yes THE THANG: run, drill Sargent, merkins, run, sprint, run on football field, run, merkins, six inches, get lost in woods, run uphill, run downhill, run backwards uphill, merkins,…
04/17/2024 - Broadway - Anddd another one
WARMUP: – imperial walkers – Weedpickers – Sun gods – Michael Phelps THE THANG: 1 sets (strength intensity) – 50 swings – 40 cleans – 30 curls Ruck (strength balance)…
04/16/2024 - Stockyard - Sailor Moon was on time?!
WARMUP: – Side straddle hop 20 – Copperhead squats 5 – Weedpickers 8 THE THANG: 3 sets (strength intensity) – 8, 12, til failure – Bulgarian split squat right side…
04/16/2024 - Stockyard - Sailor Moon was on time?!
WARMUP: – Side straddle hop 20 – Copperhead squats 5 – Weedpickers 8 THE THANG: 3 sets (strength intensity) – 8, 12, til failure – Bulgarian split squat right side…
04/11/2024 - Arena - Quad Burner
WARMUP: – Side straddle hop – weed picker – imperial walker – merkin THE THANG: – Moseyed to front parking lot of Bascomb – partner up. One partner runs a…
04/03/2024 - Broadway - Copper Anniversary Week: Q 3 of 8
*WOR* Toy soldiers Imperial Walkers Sun gods Michael Phelps Indian ruck around the parking lot. Man in back does 3 manmakers then runs to the front. *THE THANG* 3 sets…
03/28/2024 - Apex - Paver Carry
WARMUP: Started with 5 core principles, credo, and mission statement. Then calf raises, 12 count weed picker, side stretch, wobbly knee and imperial walker. THE THANG: six bucket stations with…
03/27/2024 - Broadway - Potato fun- relay and woods ruck.
WARMUP: Imp. walkers, squat stand rise, merkins, squats, arm circles, phelps. THE THANG: Potato relay- 2 teams- pax in line waiting to go did different exercises such as gas pumps,…