10/16/2020 - Clinic - Channeling Nolan Richardson
Warm o rama: 21s. First round some didn’t stop, so quick mosey to the hill by Arnold Mill for some burpees. Second round we all stopped on time. The thang:…
Pax: Squirtle
09/25/2020 - Clinic - Merkin Maddness
Warm-o-Rama: quick mosey around the swamp, few SSHs, copperhead squats, sun gods and Michael Phelps. The Thang: We split into 4 groups. If @FarmCountry came like he said he would,…
09/19/2020 - WarTowne - IP 3 (KISS)
Short Warm-O-Rama Then performed Iron Pax Week 3
09/02/2020 - Clinic - No Legs. No Arms.
THE THANG AMRAP: 12 mins. -Box Jumps -American Hammers -Star Jumps -Flutter Kicks -Burpees -Freddy Mercury’s * Wash. Rinse. Repeat. 150 Merkins & Balls to the Wall * Partner Up…
08/27/2020 - Lions Den - Farmer Fran meets Dora… or Flora….or Diego… Hell, I don’t know
Fairly long mosey, then: Warmorama: SSH’s; Seal Jacks; Imperial Walkers (for Rembrandt); Weed Pickers; Sun Gods/Michael Phelps; Mummy Kicks, then: Hold circle for Roxanne. Play song by The Police. Plank…
08/24/2020 - Clinic - Wally VQ
-Warm a rama -Bearpees, 1 burpee followed by 4 count bear crawl up hill in parking lot. 20 squats at the top, high knees down, plank at bottom. 2nd round,…
07/31/2020 - Clinic - Two-Year Anniversary Q
WARM-O-RAMA Mosey up the middle flight of stairs. Merkins – Kodiak IC SSH – Kodiak IC LBCs – Kodiak IC Long mosey back down to the sidewalk–the long way. The…
08/04/2020 - Lions Den - Back To School – Billy Madison
Warm O Rama Small Mosey. YHC had concerns about being able to complete ambitious BD. SSH X 10 WeedPickers X 10 Copper Head Merkins x 10 Sun Gods OYO Michael…
08/17/2020 - Clinic - The Hundreds
Warmorama: Short mosey to the gazebo. Sidestraddle Hop, Woodpicker, Michael Phelps. The Thing: Mosey back to the amphitheater for Dora by the hundreds, followed by some suicide sprints and finished…
08/14/2020 - Clinic - King Of The Mountain
As I thought through this workout I was reminded of all the fun I have at the league, and what makes it special. It is the competition piece that really…