05/13/2025 - Holy Iron - Holy Relay
WARMUP: mosey, ssh, weedpickers, toy soldiers, ROF merkins THE THANG: 6 round relay of various exercises while PAX travel via bear crawl or slosh pipe carry MARY: flutter kicks ANNOUNCEMENTS:…
Pax: Squints
05/12/2025 - Cheetah - Wet, not wild, but we worked out
WARMUP: mosey around parking lot, SSH, stretches, and YHC’s arm THE THANG: 4 rounds with varying body focus workouts Round 1 30 merkins 30 shoulder taps 30 dry docks 30…
04/29/2025 - Holy Iron - Bell Buster
WARMUP: – SSH – Imperial Walker – Weed Picker – Arm Circles The Thang (Main Workout) — Bells in hand 3Rounds — workout while one PAX runs a lap Goblet…
02/27/2025 - Kodiak - Happy Freakin’ Birthday Kodiak
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
01/13/2025 - Cheetah - Rinse and Repeat
If you joined us at the Paragon last Thursday, you got a sneak peek into this morning. CycleWorks would be proud. WARMUP: Mosey, Side Straddle Hops, Imperial Walkers, Weed Pickers, Sun…
12/12/2024 - Paragon - 2024 Barkley – Arms Edition
WARMUP: Not today THE THANG: Start at flag Run through the parking lot to the base of the stairs and perform 5x Lunges (Kodiak Count) at the bottom. Run up…
12/11/2024 - Black Ops - HOTL Clubhouse Run
WARMUP: THE THANG: 4.2 mile run through JB Owen’s Park and back to the clubhouse. MARY: ANNOUNCEMENTS:
11/07/2024 - Paragon - Graceful Garfield?
Mosey to front of HFES Warm up: SSH, Weed Pickers, Flutter Kicks Section 1: – Incline Merkin (20) – Decline Merkin (20) – Dips (20) Repeat this for 5 minutes…
10/31/2024 - Paragon - Halloween Nightmare
WARMUP: Awful 11s on the stairs THE THANG: Graveyard run MARY: ANNOUNCEMENTS: COT: GP’s
10/28/2024 - Cheetah - The Pickle Reins at the Cheetah with Squares and Pyramids
Warm-Up We started with an Indian Run to the end of the road and back We counted in NEAR PERFECT Cadence: Side Straddle Hops (SSH): 15 reps Weed Pickers: 10…