02/03/2024 - Catbox - Randorama
WARMUP: popup led the warm up with the usual THE THANG: backdraft led us in 5 rounds of suck Callahan told us to do 11s Moved to the field for…
WARMUP: popup led the warm up with the usual THE THANG: backdraft led us in 5 rounds of suck Callahan told us to do 11s Moved to the field for…
WARMUP: mosey with Bernie and Karaoke, SSH and Good Mornings THE THANG: 3 Round for Time (modified) 60m Bear Crawl 50 Burpees 50 Broad Jumps 800m run (2 laps around…
WARMUP: SSH, Weed Pickers, Ankle Circles, Flamingos, Sun Gods, Michael Phelps THE THANG: Hero WOD Loredo 6 Rounds 24 Squats 24 Merkins 24 Walking Lunges 400m run MARY: ANNOUNCEMENTS: Blarney…
WARMUP: standard THE THANG: we ran and did exercises along the way. Highlights included monkey humping on Bells Ferry, Big Boys at the new car wash, Navy Seal burpees, and…
WARMUP: Mosey SSH Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: Hero WOD Paul 7 Rounds 100m sprint – jog back to parking lot 19 KB Swings 10…
WARMUP: Mosey to the black hole; standard PB warmo THE THANG: (1) Mosey to BM Avenue Hill: 20 BBS at bottom, 24 Mountain Climbers on top. Rinse and repeat 4…
WARMUP: Little mosey to the parking lot. Copperhead Merkins, Copperhead Squats, Weed Pickers, Sun Gods, Phelps THE THANG: Keep It 💯 , partner up, while one runs a lap the…
WARMUP: the usual THE THANG: Hard MARY: Speedball ANNOUNCEMENTS: too much COT: in the circle stays in
WARMUP: THE THANG: A general tour of the Perch, with a visit to the Three Towers. MARY: Squats ANNOUNCEMENTS: COT: Praying for @Careless Whisper traveling to MD for a friend’s…
WARMUP: the usual THE THANG: 50 squats, 50 merkins, 50 squats, 50 merkins, 10 burpees, lap 50 split squats, 30 dry docks, 50 split squats, 30 dry docks, 10 burpees.…