Pax: Spock

06/23/2020 - Oz - Hill Sprints

Mosey .5 miles to the hill we have been at the past 3 weeks. 6 PAX were split into two groups and member from each group were chosen each round…

06/26/2020 - Blacktop - VQ TimeSlot

VQ for TimeSlot and although clunky I think everyone got a good sweat. Started with a mosey around the blacktop then to  a circle. Warm-ups included 20 side-straddle hops in…

06/20/2020 - League - League UF 6.20.20

F3SPN Highlights: Sputnik rolling in the wins as Captain @Lexi with all the catches the last two games @Ringo keeping the tosses low to the deck @Powder Puff with some…

06/13/2020 - League - UF 6.13

Round Robin Tourney! 4 30 min games – winner of first two games keeps their team together, others have to repick. Sputnik’s team swept the day! MVP goes to Whiff…

06/12/2020 - Blacktop - F3 Fight Gone Bad

Warm-O-Rama: It was described as the longest Warm-up in F3 history SSH, High Knees, Butt Kicks, Weed Pickers, Tumble Weeds, Michael Phelps, Sun Gods Indian run up through the Costco…

06/03/2020 - League - Speedball, smeedball

Speedball variable with Aussie Football sprinkled in Meh…not bad, not great, some adjustments needed.  Tied game made it even more meh. Woody was a beast and had a highlight reel…

05/30/2020 - League - League 5.30

Ringo was there as well, someone get him on Slack! Great games today.  Pulte’s team pulled away from Rest Stop’s for Game 1.  Our team (Pulte’s) then took on Scamper’s. …