11/02/2023 - Radio Silence - Beatdown No. 48
WARMUP: SSH, Pickers, etc THE THANG: BOMBS and various running things MARY: PLANKS ANNOUNCEMENTS: Holiday Light Nov. 18. Soorie need help at Veterans this Sat putting up lights. Must Ministries…
Pax: Spicoli
10/31/2023 - Lions Den - Halloween Madness
WARMUP: Mosey, SSH, Weedpickers (did we count up down or all around?), Imperial Walkers, CH Squats, CH Merkins THE THANG: Did some lunge holds while a few PAX grabbed coupons…
10/25/2023 - Rattlesnake Riviera - Tenderly Traipse Together
WARMUP: Rucking so we just go, but we did do some sungods & squats at one point THE THANG: Rucking the streets of Canton taking it easy for some recovering…
10/24/2023 - Lions Den - The pit & pendelum
Five below run circles around everybody else while we did Burpee’s and ran back-and-forth on a
10/21/2023 - Catbox - Foul Play
Foul Play WarmUp Stretches Side straddle hop Copper Head Merkins Copper Head Squats Weed Picker Shoulders Circles Michael Phelps THE THANG: Partner exercise with cumulative counts Runs to court, grabs…
10/18/2023 - Rattlesnake Riviera - River Ruck
Rucked to Etowah River Park, made a loop and came
10/17/2023 - Lions Den - Vitamin “C”oupon
WARMUP: Run to hill bottom of Liberty. 25 SSH’s, longing for a whiff of sugary dough from the Giggle Monster. THE THANG: 6mins (and 45 secs) of terror…
09/28/2023 - Radio Silence - Leg Day (The actual Leg Day part)
Today was day 5 of 5 of P-body Fantaboulastictastically AWESOME Q Week (it feels like the name gets longer everytime). I’ve been trying to do this workout for a while…
09/27/2023 - Rattlesnake Riviera - Birthday Cake
Today was day 4 of 5 of P-body Fantaboulastictastical Q week (the actual birthday part). WARMUP: walked down the first street and circled up for- 8 Copperhead Squats 16 Imperial…
09/26/2023 - Holy Iron - ChatGPT inspired
WARMUP: the usual SSHs, Weedpickers, Imperial Walkers, Michael Phelps THE THANG: 4 sets of 45 sec kbell exercise, rest 15(in some cases 10 sec) for the following exercises. Halos, swing,…