02/25/2025 - Murph City - Progress Week….sure
WARMUP: Nonsense THE THANG: three exercises of various repetitions plus that running thing. MARY: for some ANNOUNCEMENTS: savage race COT: Saluki 2.0 due on 4/20 Army Specialists Alexander
Pax: Space llama
02/18/2025 - Murph City - The few the proud…
WARMUP: Mosey to ACE and then yep THE THANG: 1. Relay race 2. Negative pull-ups + chair rows 3. Light poles and mosey to pavilion MARY: 10 secs of box…
02/04/2025 - Murph City - MAX EFFORT
WARMUP: Mosey to the baseball pavilion, but stayed in the gloom. We did the usual with a back to back merkin/mountain climber option. Taught the PAX how to balance on…
01/28/2025 - Murph City - Only 1 gender at Murph City
WARMUP: Nonsense THE THANG: The Murph MARY: Nope ANNOUNCEMENTS: Blood drive 1/31 COT: Nomad to get his marching
01/21/2025 - Murph City - Man down + old Trill is back + insecurities abound…
We started with a man down as the flag merked Chicky—it was all downhill from there as I wrestled with my own insecurities in my manhood caused by king Rojas…
12/24/2024 - Murph City - Grimace-mas and the path of the wise men
WARMUP: Run a long way and a few exercises — we then start our long journey back just like the Wise Men on Christmas THE THANG: Tabata style 1 min…
12/17/2024 - Murph City - Ode to UGA Football aka Cajun dry rub
WARMUP: We jogged and warmed up thangs. THE THANG: Headed back to the flag stopping at each light pole for Mary. Each exercise called was done at 15 reps for…
12/06/2024 - Clinic - ❄️🔩❄️🔩
WARMUP: standard Cherokee warmorama with disclaimer THE THANG: various bar exercises with 36lb bar. Timed to Tabata with 40 seconds on and 15 seconds off. 3 rounds of 8. 2…
12/03/2024 - Murph City - Fist Everyone
WARMUP: Mosey to Ace Hardware (~.5 mile) SS Hop Imperial Walker Prisoner Squat Toy Soldier Plank Jack Mt. Climber THE THANG: Jack Webb 1 Merkin Bear Crawl 2 parking spaces…
11/26/2024 - Murph City - The Miracle of Father Kapaun
“More workie less talkie” says father Saluki WARMUP: run THE THANG: Murph MARY: no ANNOUNCEMENTS: Thanksgiving football, Black Friday beatdowns followed by fellowship at reformation. COT: prayers for uncertainties and…